12.3 km | 01:10:34 | 05:44/km日期: 2018-05-06 19:00 - 平均心率: 160 - 卡路里: 768 Cal
Pace: 06'09" / 05'11" / 05'15" / 05'44" / 05'18" / 05'57" / 05'20" / 05'21" / 05'23" / 05'35" / 05'17" / 05'55" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'43") | 1000 / 12000 |
| 13 | | 14'49" (+09'38") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
28.22 km 
PUMA osu v4 累積 :
310.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'11" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'44" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'57" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'21" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 10 | 05'35" | 00:55'13" |
| 11 | 05'17" | 01:00'30" |
| 12 | 05'55" | 01:06'25" |
| 12.3 | 14'46" | 01:10'35" |
展開計圈分析
留言 
