14.4 km | 01:27:10 | 06:03/km日期: 2018-05-05 03:19 - 總爬升: 305 m - 卡路里: 777 Cal - 總步數: 14400 - 平均步頻: 165 - 平均步幅: 99 cm
Pace: 07'32" / 06'25" / 06'00" / 05'49" / 05'44" / 05'55" / 06'15" / 06'04" / 06'21" / 05'28" / 05'27" / 06'17" / 05'34" / 05'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'04") | 1001 / 1001 | 163 / 81 |
| 2 | | 06'25" (+00'58") | 1005 / 2007 | 158 / 98 |
| 3 | | 05'57" (+00'30") | 1005 / 3013 | 164 / 102 |
| 4 | | 05'48" (+00'21") | 1000 / 4013 | 161 / 106 |
| 5 | | 05'44" (+00'17") | 1000 / 5014 | 166 / 104 |
| 6 | | 05'56" (+00'29") | 1006 / 6020 | 167 / 100 |
| 7 | | 06'10" (+00'43") | 1000 / 7020 | 166 / 97 |
| 8 | | 06'05" (+00'38") | 1000 / 8021 | 166 / 98 |
| 9 | | 06'19" (+00'52") | 1004 / 9025 | 158 / 100 |
| 10 | | 05'29" (+00'02") | 1005 / 10030 | 169 / 107 |
| 11 | | 05'27" | 1007 / 11038 | 170 / 107 |
| 12 | | 06'13" (+00'46") | 1005 / 12043 | 167 / 95 |
| 13 | | 05'31" (+00'04") | 1000 / 13044 | 170 / 106 |
| 14 | | 05'48" (+00'21") | 1008 / 14053 | 167 / 102 |
| 15 | | 05'53" (+00'26") | 390 / 14444 | 156 / 108 |
5月累積里程 : 257.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'25" | 00:13'57" |
| 3 | 06'00" | 00:19'57" |
| 4 | 05'49" | 00:25'46" |
| 5 | 05'44" | 00:31'30" |
| 6 | 05'55" | 00:37'25" |
| 7 | 06'15" | 00:43'40" |
| 8 | 06'04" | 00:49'44" |
| 9 | 06'21" | 00:56'05" |
| 10 | 05'28" | 01:01'33" |
| 11 | 05'27" | 01:07'00" |
| 12 | 06'17" | 01:13'17" |
| 13 | 05'34" | 01:18'51" |
| 14 | 05'49" | 01:24'40" |
| 14.4 | 06'24" | 01:27'10" |
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