13.9 km | 01:57:52 | 08:30/km日期: 2018-05-06 05:51 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'11" / 06'38" / 07'25" / 09'23" / 11'06" / 07'10" / 08'27" / 09'38" / 08'55" / 06'11" / 10'30" / 07'00" / 09'23" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'24" (+01'21") | 1000 / 3000 |
| 4 | | 09'23" (+03'20") | 1000 / 4000 |
| 5 | | 11'05" (+05'02") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 1000 / 6000 |
| 7 | | 08'26" (+02'23") | 1000 / 7000 |
| 8 | | 09'38" (+03'35") | 1000 / 8000 |
| 9 | | 08'55" (+02'52") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 10'37" (+04'34") | 1000 / 11000 |
| 12 | | 06'59" (+00'56") | 1000 / 12000 |
| 13 | | 09'23" (+03'20") | 1000 / 13000 |
| 14 | | 10'28" (+04'25") | 850 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 89.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 07'25" | 00:21'14" |
| 4 | 09'23" | 00:30'37" |
| 5 | 11'06" | 00:41'43" |
| 6 | 07'10" | 00:48'53" |
| 7 | 08'27" | 00:57'20" |
| 8 | 09'38" | 01:06'58" |
| 9 | 08'55" | 01:15'53" |
| 10 | 06'11" | 01:22'04" |
| 11 | 10'30" | 01:32'34" |
| 12 | 07'00" | 01:39'34" |
| 13 | 09'23" | 01:48'57" |
| 13.9 | 10'28" | 01:57'52" |
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