7.5 km | 00:37:08 | 04:57/km日期: 2018-05-03 19:37 - 平均心率: 176 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'01" / 05'24" / 04'23" / 05'04" / 05'44" / 05'38" / 05'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 387 / 387 |
| 2 | | 03'57" (+00'13") | 400 / 788 |
| 3 | | 03'54" (+00'10") | 400 / 1189 |
| 4 | | 03'56" (+00'12") | 400 / 1589 |
| 5 | | 08'28" (+04'44") | 422 / 2011 |
| 6 | | 03'52" (+00'08") | 388 / 2400 |
| 7 | | 03'56" (+00'12") | 402 / 2803 |
| 8 | | 03'52" (+00'08") | 401 / 3205 |
| 9 | | 03'44" | 412 / 3617 |
| 10 | | 08'35" (+04'51") | 412 / 4030 |
| 11 | | 03'53" (+00'09") | 397 / 4428 |
| 12 | | 03'52" (+00'08") | 409 / 4837 |
| 13 | | 16'50" (+13'06") | 91 / 4929 |
| 14 | | 03'50" (+00'06") | 402 / 5331 |
| 15 | | 03'51" (+00'07") | 402 / 5734 |
| 16 | | 31'14" (+27'30") | 64 / 5798 |
| 17 | | 03'53" (+00'09") | 392 / 6190 |
| 18 | | 03'53" (+00'09") | 400 / 6591 |
| 19 | | 22'16" (+18'32") | 69 / 6660 |
| 20 | | 03'48" (+00'04") | 408 / 7068 |
| 21 | | 03'43" | 412 / 7480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'24" | 00:09'25" |
| 3 | 04'23" | 00:13'48" |
| 4 | 05'04" | 00:18'52" |
| 5 | 05'44" | 00:24'36" |
| 6 | 05'38" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 7.5 | 03'44" | 00:37'08" |
展開計圈分析
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