10.3 km | 00:48:13 | 04:41/km日期: 2018-05-04 17:40 - 平均心率: 127 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66%
Pace: 05'09" / 04'51" / 04'48" / 04'43" / 04'39" / 04'40" / 04'40" / 04'37" / 04'32" / 04'30" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'10" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 350.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'39" | 00:24'10" |
| 6 | 04'40" | 00:28'50" |
| 7 | 04'40" | 00:33'30" |
| 8 | 04'37" | 00:38'07" |
| 9 | 04'32" | 00:42'39" |
| 10 | 04'30" | 00:47'09" |
| 10.3 | 04'07" | 00:48'13" |
展開計圈分析
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