29.6 km | 03:08:30 | 06:21/km日期: 2018-05-03 18:45 - 天氣: 涼風 - 卡路里: 1539 Cal
Pace: 07'01" / 06'51" / 06'44" / 06'44" / 06'55" / 06'55" / 07'06" / 06'29" / 07'02" / 06'01" / 06'14" / 06'18" / 06'29" / 06'15" / 06'08" / 05'30" / 06'20" / 06'04" / 06'21" / 06'06" / 06'18" / 06'25" / 05'53" / 06'12" / 05'56" / 05'58" / 05'52" / 06'03" / 06'11" / 06'41" /
5月累積里程 :
446.72 km 母子鱷魚 一代ㄚ拖 水藍色 累積 :
636.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'51" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'44" | 00:27'20" |
5 | 06'55" | 00:34'15" |
6 | 06'55" | 00:41'10" |
7 | 07'06" | 00:48'16" |
8 | 06'29" | 00:54'45" |
9 | 07'02" | 01:01'47" |
10 | 06'01" | 01:07'48" |
11 | 06'14" | 01:14'02" |
12 | 06'18" | 01:20'20" |
13 | 06'29" | 01:26'49" |
14 | 06'15" | 01:33'04" |
15 | 06'08" | 01:39'12" |
16 | 05'30" | 01:44'42" |
17 | 06'20" | 01:51'02" |
18 | 06'04" | 01:57'06" |
19 | 06'21" | 02:03'27" |
20 | 06'06" | 02:09'33" |
21 | 06'18" | 02:15'51" |
22 | 06'25" | 02:22'16" |
23 | 05'53" | 02:28'09" |
24 | 06'12" | 02:34'21" |
25 | 05'56" | 02:40'17" |
26 | 05'58" | 02:46'15" |
27 | 05'52" | 02:52'07" |
28 | 06'03" | 02:58'10" |
29 | 06'11" | 03:04'21" |
29.6 | 06'40" | 03:08'30" |