14.0 km | 01:01:19 | 04:22/km日期: 2018-05-04 17:18 - 地點: 學校～捷運 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 04'30" / 04'29" / 04'29" / 04'38" / 04'26" / 04'22" / 04'24" / 04'30" / 04'19" / 04'24" / 04'22" / 04'18" / 04'13" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'29" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'25") | 1000 / 4000 |
| 5 | | 04'25" (+00'22") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'24" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'27") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'18" (+00'15") | 1000 / 12000 |
| 13 | | 04'13" (+00'10") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 03'40" | 10 / 14010 |
今日天氣不熱 就來配個m配速 一路上順利無狀況 希望這種天氣多來個幾天吧⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
254.54 km 
Asics TJR282-5230 虎走 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'38" | 00:18'06" |
| 5 | 04'26" | 00:22'32" |
| 6 | 04'22" | 00:26'54" |
| 7 | 04'24" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'19" | 00:40'07" |
| 10 | 04'24" | 00:44'31" |
| 11 | 04'22" | 00:48'53" |
| 12 | 04'18" | 00:53'11" |
| 13 | 04'13" | 00:57'24" |
| 14 | 04'04" | 01:01'28" |
| 14.0 | 03'03" | 01:01'30" |
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