18.3 km | 01:41:17 | 05:31/km日期: 2018-05-03 05:26 - 總爬升: 326 m - 平均心率: 143 - 卡路里: 979 Cal - 平均步頻: 178 - PM2.5: 良好(34)
Pace: 05'02" / 05'04" / 05'03" / 05'18" / 05'13" / 04'52" / 05'00" / 05'04" / 05'07" / 05'32" / 06'40" / 07'31" / 06'19" / 05'44" / 05'19" / 05'46" / 05'42" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'40" (+01'48") | 1000 / 11000 |
| 12 | | 07'30" (+02'38") | 1000 / 12000 |
| 13 | | 06'19" (+01'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'52") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'54") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 343 / 18343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'18" | 00:20'27" |
| 5 | 05'13" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 05'04" | 00:40'36" |
| 9 | 05'07" | 00:45'43" |
| 10 | 05'32" | 00:51'15" |
| 11 | 06'40" | 00:57'55" |
| 12 | 07'31" | 01:05'26" |
| 13 | 06'19" | 01:11'45" |
| 14 | 05'44" | 01:17'29" |
| 15 | 05'19" | 01:22'48" |
| 16 | 05'46" | 01:28'34" |
| 17 | 05'42" | 01:34'16" |
| 18 | 05'10" | 01:39'26" |
| 18.3 | 05'26" | 01:41'18" |
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