20.2 km | 02:18:09 | 06:51/km日期: 2012-10-27 08:39 - 卡路里: 1324 Cal - 溫度: 26°C - 濕度: 84%
Pace: 08'28" / 06'49" / 06'14" / 05'53" / 05'53" / 05'28" / 05'25" / 05'49" / 05'43" / 05'51" / 06'02" / 06'04" / 06'51" / 06'34" / 06'27" / 07'33" / 06'17" / 08'06" / 07'59" / 13'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'39") | 1649 / 1649 |
| 2 | | 06'10" (+00'54") | 405 / 2054 |
| 3 | | 06'08" (+00'52") | 407 / 2461 |
| 4 | | 06'17" (+01'01") | 686 / 3148 |
| 5 | | 05'53" (+00'37") | 470 / 3618 |
| 6 | | 05'51" (+00'35") | 464 / 4082 |
| 7 | | 05'50" (+00'34") | 940 / 5022 |
| 8 | | 05'29" (+00'13") | 464 / 5487 |
| 9 | | 05'27" (+00'11") | 466 / 5953 |
| 10 | | 05'32" (+00'16") | 474 / 6428 |
| 11 | | 05'16" | 487 / 6915 |
| 12 | | 05'28" (+00'12") | 483 / 7399 |
| 13 | | 06'07" (+00'51") | 492 / 7891 |
| 14 | | 05'36" (+00'20") | 487 / 8379 |
| 15 | | 05'49" (+00'33") | 477 / 8857 |
| 16 | | 05'45" (+00'29") | 477 / 9334 |
| 17 | | 05'32" (+00'16") | 486 / 9821 |
| 18 | | 05'58" (+00'42") | 491 / 10312 |
| 19 | | 06'13" (+00'57") | 901 / 11214 |
| 20 | | 06'00" (+00'44") | 462 / 11677 |
| 21 | | 06'15" (+00'59") | 457 / 12135 |
| 22 | | 07'22" (+02'06") | 469 / 12605 |
| 23 | | 06'32" (+01'16") | 929 / 13534 |
| 24 | | 06'26" (+01'10") | 455 / 13990 |
| 25 | | 06'26" (+01'10") | 934 / 14924 |
| 26 | | 06'13" (+00'57") | 479 / 15404 |
| 27 | | 06'15" (+00'59") | 481 / 15885 |
| 28 | | 08'58" (+03'42") | 499 / 16385 |
| 29 | | 06'09" (+00'53") | 484 / 16869 |
| 30 | | 07'42" (+02'26") | 1439 / 18309 |
10月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'49" | 00:15'17" |
| 3 | 06'14" | 00:21'31" |
| 4 | 05'53" | 00:27'24" |
| 5 | 05'53" | 00:33'17" |
| 6 | 05'28" | 00:38'45" |
| 7 | 05'25" | 00:44'10" |
| 8 | 05'49" | 00:49'59" |
| 9 | 05'43" | 00:55'42" |
| 10 | 05'51" | 01:01'33" |
| 11 | 06'02" | 01:07'35" |
| 12 | 06'04" | 01:13'39" |
| 13 | 06'51" | 01:20'30" |
| 14 | 06'34" | 01:27'04" |
| 15 | 06'27" | 01:33'31" |
| 16 | 07'33" | 01:41'04" |
| 17 | 06'17" | 01:47'21" |
| 18 | 08'06" | 01:55'27" |
| 19 | 07'59" | 02:03'26" |
| 20 | 13'41" | 02:17'07" |
| 20.2 | 06'53" | 02:18'09" |
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