8.9 km | 01:10:46 | 07:56/km日期: 2018-05-03 18:01 - 平均心率: 138 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'52" / 06'56" / 08'44" / 05'21" / 11'01" / 05'16" / 10'50" / 05'16" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+04'14") | 1000 / 1000 |
2 | | 06'56" (+04'18") | 1000 / 2000 |
3 | | 03'40" (+01'02") | 22 / 2022 |
4 | | 05'28" (+02'50") | 91 / 2113 |
5 | | 03'26" (+00'48") | 24 / 2138 |
6 | | 05'24" (+02'46") | 92 / 2230 |
7 | | 04'30" (+01'52") | 18 / 2249 |
8 | | 05'24" (+02'46") | 92 / 2341 |
9 | | 01:55'56" (+53'18") | 31 / 2372 |
10 | | 05'25" (+02'47") | 1000 / 3372 |
11 | | 05'17" (+02'39") | 1000 / 4372 |
12 | | 01:38'20" (+35'42") | 61 / 4433 |
13 | | 05'20" (+02'42") | 1000 / 5433 |
14 | | 05'10" (+02'32") | 1000 / 6433 |
15 | | 01:16'24" (+13'46") | 78 / 6512 |
16 | | 05'18" (+02'40") | 1000 / 7512 |
17 | | 05'18" (+02'40") | 1000 / 8512 |
18 | | 01:14'41" (+12'03") | 80 / 8592 |
19 | | 04'05" (+01'27") | 20 / 8612 |
20 | | 06'05" (+03'27") | 82 / 8695 |
21 | | 03'49" (+01'11") | 21 / 8716 |
22 | | 06'17" (+03'39") | 79 / 8796 |
23 | | 02'38" | 31 / 8828 |
24 | | 06'54" (+04'16") | 72 / 8900 |
25 | | 04'37" (+01'59") | 2 / 8902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
146.21 km Nike ZOOM PEGASUS 32 累積 :
870.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 08'44" | 00:22'32" |
4 | 05'21" | 00:27'53" |
5 | 11'01" | 00:38'54" |
6 | 05'16" | 00:44'10" |
7 | 10'50" | 00:55'00" |
8 | 05'16" | 01:00'16" |
8.9 | 11'37" | 01:10'46" |