21.5 km | 02:27:47 | 06:51/km日期: 2018-05-01 17:52 - 地點: 宜運 - 天氣: 悶 - 卡路里: 1333 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'24" / 06'01" / 06'02" / 06'07" / 06'12" / 06'21" / 06'34" / 06'36" / 06'33" / 06'30" / 06'38" / 13'40" / 06'43" / 06'37" / 06'30" / 06'35" / 06'12" / 06'02" / 05'58" / 05'59" / 06'35" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'25") | 1000 / 1000 |
2 | | 06'00" (+00'02") | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 06'12" (+00'14") | 1000 / 5000 |
6 | | 06'20" (+00'22") | 1000 / 6000 |
7 | | 06'33" (+00'35") | 1000 / 7000 |
8 | | 06'36" (+00'38") | 1000 / 8000 |
9 | | 06'32" (+00'34") | 1000 / 9000 |
10 | | 06'30" (+00'32") | 1000 / 10000 |
11 | | 06'37" (+00'39") | 1000 / 11000 |
12 | | 13'40" (+07'42") | 1000 / 12000 |
13 | | 06'42" (+00'44") | 1000 / 13000 |
14 | | 06'37" (+00'39") | 1000 / 14000 |
15 | | 06'30" (+00'32") | 1000 / 15000 |
16 | | 06'34" (+00'36") | 1000 / 16000 |
17 | | 06'11" (+00'13") | 1000 / 17000 |
18 | | 06'01" (+00'03") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 05'59" (+00'01") | 1000 / 20000 |
21 | | 06'34" (+00'36") | 1000 / 21000 |
22 | | 12'57" (+06'59") | 537 / 21537 |
5月累積里程 :
424.29 km saucony KlNVARA7 累積 :
2484.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 06'02" | 00:18'27" |
4 | 06'07" | 00:24'34" |
5 | 06'12" | 00:30'46" |
6 | 06'21" | 00:37'07" |
7 | 06'34" | 00:43'41" |
8 | 06'36" | 00:50'17" |
9 | 06'33" | 00:56'50" |
10 | 06'30" | 01:03'20" |
11 | 06'38" | 01:09'58" |
12 | 13'40" | 01:23'38" |
13 | 06'43" | 01:30'21" |
14 | 06'37" | 01:36'58" |
15 | 06'30" | 01:43'28" |
16 | 06'35" | 01:50'03" |
17 | 06'12" | 01:56'15" |
18 | 06'02" | 02:02'17" |
19 | 05'58" | 02:08'15" |
20 | 05'59" | 02:14'14" |
21 | 06'35" | 02:20'49" |
21.5 | 12'57" | 02:27'47" |