8.7 km | 00:44:43 | 05:09/km日期: 2018-05-01 19:17 - 平均心率: 171 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 04'50" / 04'53" / 04'55" / 06'41" / 04'42" / 04'41" / 06'37" / 04'26" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'35") | 407 / 407 |
2 | | 04'48" (+00'32") | 420 / 828 |
3 | | 04'55" (+00'39") | 405 / 1233 |
4 | | 04'53" (+00'37") | 406 / 1640 |
5 | | 04'48" (+00'32") | 411 / 2052 |
6 | | 04'52" (+00'36") | 406 / 2458 |
7 | | 04'51" (+00'35") | 408 / 2867 |
8 | | 04'44" (+00'28") | 210 / 3077 |
9 | | 13'37" (+09'21") | 220 / 3298 |
10 | | 04'52" (+00'36") | 399 / 3698 |
11 | | 04'41" (+00'25") | 409 / 4107 |
12 | | 04'46" (+00'30") | 401 / 4509 |
13 | | 04'40" (+00'24") | 412 / 4922 |
14 | | 04'43" (+00'27") | 414 / 5337 |
15 | | 04'41" (+00'25") | 412 / 5749 |
16 | | 04'39" (+00'23") | 411 / 6161 |
17 | | 04'37" (+00'21") | 212 / 6374 |
18 | | 13'50" (+09'34") | 217 / 6591 |
19 | | 04'31" (+00'15") | 411 / 7003 |
20 | | 04'27" (+00'11") | 412 / 7416 |
21 | | 04'16" | 425 / 7841 |
22 | | 04'36" (+00'20") | 412 / 8253 |
23 | | 04'25" (+00'09") | 416 / 8670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'55" | 00:14'38" |
4 | 06'41" | 00:21'19" |
5 | 04'42" | 00:26'01" |
6 | 04'41" | 00:30'42" |
7 | 06'37" | 00:37'19" |
8 | 04'26" | 00:41'45" |
8.7 | 04'25" | 00:44'43" |