13.5 km | 01:33:18 | 06:55/km日期: 2018-05-06 18:34 - 總爬升: 198 m - 卡路里: 1101 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'29" / 06'39" / 06'46" / 06'51" / 06'45" / 07'04" / 06'50" / 06'46" / 07'02" / 07'03" / 06'51" / 07'46" / 07'04" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'38" (+00'09") | 1000 / 2000 |
3 | | 06'46" (+00'17") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'45" (+00'16") | 1000 / 5000 |
6 | | 07'04" (+00'35") | 1000 / 6000 |
7 | | 06'49" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'17") | 1000 / 8000 |
9 | | 07'01" (+00'32") | 1000 / 9000 |
10 | | 07'03" (+00'34") | 1000 / 10000 |
11 | | 06'50" (+00'21") | 1000 / 11000 |
12 | | 07'45" (+01'16") | 1000 / 12000 |
13 | | 07'04" (+00'35") | 1000 / 13000 |
14 | | 07'15" (+00'46") | 464 / 13464 |
5月累積里程 :
175.65 km Mizuno WAVE RIDER 20 累積 :
4891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'39" | 00:13'08" |
3 | 06'46" | 00:19'54" |
4 | 06'51" | 00:26'45" |
5 | 06'45" | 00:33'30" |
6 | 07'04" | 00:40'34" |
7 | 06'50" | 00:47'24" |
8 | 06'46" | 00:54'10" |
9 | 07'02" | 01:01'12" |
10 | 07'03" | 01:08'15" |
11 | 06'51" | 01:15'06" |
12 | 07'46" | 01:22'52" |
13 | 07'04" | 01:29'56" |
13.5 | 07'17" | 01:33'19" |