27.3 km | 04:51:49 | 10:41/km日期: 2018-05-01 08:43 - 總爬升: 1294 m - 地點: SLK + M8.5-M7 - 平均心率: 137 - 卡路里: 1819 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 84%
Pace: 12'28" / 07'56" / 11'10" / 10'45" / 09'24" / 11'40" / 09'28" / 12'35" / 17'28" / 10'32" / 10'45" / 08'04" / 10'06" / 10'20" / 09'22" / 10'56" / 09'10" / 06'05" / 12'08" / 10'27" / 10'43" / 06'45" / 08'14" / 11'18" / 15'36" / 13'02" / 11'18" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'27" (+06'23") | 1000 / 1000 |
2 | | 07'56" (+01'52") | 1000 / 2000 |
3 | | 11'08" (+05'04") | 1000 / 3000 |
4 | | 10'46" (+04'42") | 1000 / 4000 |
5 | | 09'24" (+03'20") | 1000 / 5000 |
6 | | 11'38" (+05'34") | 1000 / 6000 |
7 | | 09'28" (+03'24") | 1000 / 7000 |
8 | | 12'35" (+06'31") | 1000 / 8000 |
9 | | 17'27" (+11'23") | 1000 / 9000 |
10 | | 10'31" (+04'27") | 1000 / 10000 |
11 | | 10'45" (+04'41") | 1000 / 11000 |
12 | | 08'03" (+01'59") | 1000 / 12000 |
13 | | 10'06" (+04'02") | 1000 / 13000 |
14 | | 10'20" (+04'16") | 1000 / 14000 |
15 | | 09'21" (+03'17") | 1000 / 15000 |
16 | | 10'56" (+04'52") | 1000 / 16000 |
17 | | 09'08" (+03'04") | 1000 / 17000 |
18 | | 06'04" | 1000 / 18000 |
19 | | 12'08" (+06'04") | 1000 / 19000 |
20 | | 10'26" (+04'22") | 1000 / 20000 |
21 | | 10'43" (+04'39") | 1000 / 21000 |
22 | | 06'45" (+00'41") | 1000 / 22000 |
23 | | 08'12" (+02'08") | 1000 / 23000 |
24 | | 11'19" (+05'15") | 1000 / 24000 |
25 | | 15'34" (+09'30") | 1000 / 25000 |
26 | | 13'02" (+06'58") | 1000 / 26000 |
27 | | 11'18" (+05'14") | 1000 / 27000 |
28 | | 13'24" (+07'20") | 305 / 27305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
218.83 km Salomon S-Lab Wing 累積 :
832.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 07'56" | 00:20'24" |
3 | 11'10" | 00:31'34" |
4 | 10'45" | 00:42'19" |
5 | 09'24" | 00:51'43" |
6 | 11'40" | 01:03'23" |
7 | 09'28" | 01:12'51" |
8 | 12'35" | 01:25'26" |
9 | 17'28" | 01:42'54" |
10 | 10'32" | 01:53'26" |
11 | 10'45" | 02:04'11" |
12 | 08'04" | 02:12'15" |
13 | 10'06" | 02:22'21" |
14 | 10'20" | 02:32'41" |
15 | 09'22" | 02:42'03" |
16 | 10'56" | 02:52'59" |
17 | 09'10" | 03:02'09" |
18 | 06'05" | 03:08'14" |
19 | 12'08" | 03:20'22" |
20 | 10'27" | 03:30'49" |
21 | 10'43" | 03:41'32" |
22 | 06'45" | 03:48'17" |
23 | 08'14" | 03:56'31" |
24 | 11'18" | 04:07'49" |
25 | 15'36" | 04:23'25" |
26 | 13'02" | 04:36'27" |
27 | 11'18" | 04:47'45" |
27.3 | 13'22" | 04:51'50" |