16.0 km | 01:26:48 | 05:25/km日期: 2018-04-30 18:23 - 總爬升: 258 m - 卡路里: 1066 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'49" / 05'44" / 05'37" / 05'37" / 05'34" / 05'37" / 05'31" / 05'36" / 05'16" / 05'28" / 05'11" / 05'24" / 05'14" / 04'54" / 05'04" / 1266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 831 / 5831 |
| 7 | | 05'32" (+00'38") | 1000 / 6831 |
| 8 | | 05'40" (+00'46") | 1000 / 7831 |
| 9 | | 05'13" (+00'19") | 1000 / 8831 |
| 10 | | 05'29" (+00'35") | 1000 / 9831 |
| 11 | | 05'09" (+00'15") | 1000 / 10831 |
| 12 | | 05'25" (+00'31") | 1000 / 11831 |
| 13 | | 05'15" (+00'21") | 1000 / 12831 |
| 14 | | 04'54" | 1000 / 13831 |
| 15 | | 05'02" (+00'08") | 1000 / 14831 |
| 16 | | 05'03" (+00'09") | 1000 / 15831 |
| 17 | | 05'18" (+00'24") | 172 / 16004 |
4月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'31" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 05'16" | 00:50'21" |
| 10 | 05'28" | 00:55'49" |
| 11 | 05'11" | 01:01'00" |
| 12 | 05'24" | 01:06'24" |
| 13 | 05'14" | 01:11'38" |
| 14 | 04'54" | 01:16'32" |
| 15 | 05'04" | 01:21'36" |
| 16.0 | 05'02" | 01:26'40" |
展開計圈分析
留言 
