12.1 km | 01:11:45 | 05:56/km日期: 2018-04-09 17:23 - 平均心率: 140 - 卡路里: 642 Cal - 總步數: 12734 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'08" / 06'08" / 06'12" / 06'08" / 06'05" / 06'01" / 05'57" / 05'54" / 05'51" / 05'45" / 05'35" / 05'24" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'40") | 1007 / 1007 | 175 / 92 |
| 2 | | 06'10" (+00'41") | 1002 / 2009 | 178 / 91 |
| 3 | | 06'12" (+00'43") | 1002 / 3012 | 176 / 91 |
| 4 | | 06'04" (+00'35") | 1000 / 4012 | 179 / 91 |
| 5 | | 06'05" (+00'36") | 1000 / 5012 | 177 / 92 |
| 6 | | 06'02" (+00'33") | 1006 / 6019 | 177 / 93 |
| 7 | | 05'54" (+00'25") | 1007 / 7026 | 177 / 95 |
| 8 | | 05'50" (+00'21") | 1006 / 8033 | 178 / 95 |
| 9 | | 05'50" (+00'21") | 1003 / 9036 | 180 / 95 |
| 10 | | 05'41" (+00'12") | 1000 / 10036 | 174 / 100 |
| 11 | | 05'36" (+00'07") | 1004 / 11041 | 177 / 100 |
| 12 | | 05'29" | 1001 / 12043 | 177 / 102 |
| 13 | | 05'44" (+00'15") | 61 / 12104 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 78.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 05'54" | 00:48'33" |
| 9 | 05'51" | 00:54'24" |
| 10 | 05'45" | 01:00'09" |
| 11 | 05'35" | 01:05'44" |
| 12 | 05'24" | 01:11'08" |
| 12.1 | 10'06" | 01:11'45" |
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