6.2 km | 00:42:49 | 06:51/km日期: 2018-04-30 20:10 - 平均心率: 161 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 06'47" / 06'52" / 07'52" / 08'03" / 08'23" / 06'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'02") | 400 / 400 |
| 2 | | 06'57" (+00'22") | 400 / 800 |
| 3 | | 06'48" (+00'13") | 400 / 1200 |
| 4 | | 06'56" (+00'21") | 400 / 1600 |
| 5 | | 06'45" (+00'10") | 400 / 2000 |
| 6 | | 06'37" (+00'02") | 400 / 2400 |
| 7 | | 06'43" (+00'08") | 400 / 2800 |
| 8 | | 06'39" (+00'04") | 400 / 3199 |
| 9 | | 07'13" (+00'38") | 400 / 3599 |
| 10 | | 06'47" (+00'12") | 400 / 3999 |
| 11 | | 07'00" (+00'25") | 400 / 4399 |
| 12 | | 06'52" (+00'17") | 400 / 4800 |
| 13 | | 07'23" (+00'48") | 400 / 5200 |
| 14 | | 06'48" (+00'13") | 400 / 5600 |
| 15 | | 06'35" | 400 / 6000 |
| 16 | | 06'53" (+00'18") | 247 / 6247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 93.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 07'52" | 00:21'31" |
| 4 | 08'03" | 00:29'34" |
| 5 | 08'23" | 00:37'57" |
| 6 | 06'45" | 00:44'42" |
| 6.2 | 06'51" | 00:46'24" |
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