21.7 km | 02:24:04 | 06:38/km日期: 2018-05-01 06:46 - 總爬升: 761 m - 平均心率: 171 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'22" / 07'13" / 04'50" / 04'49" / 05'20" / 09'37" / 07'56" / 08'12" / 07'10" / 08'31" / 05'28" / 05'02" / 04'24" / 07'25" / 06'37" / 06'50" / 06'57" / 08'20" / 05'44" / 05'15" / 07'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'58") | 1000 / 1000 |
| 2 | | 07'13" (+02'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 09'36" (+05'13") | 1000 / 6000 |
| 7 | | 07'56" (+03'33") | 1000 / 7000 |
| 8 | | 08'11" (+03'48") | 1000 / 8000 |
| 9 | | 07'10" (+02'47") | 1000 / 9000 |
| 10 | | 08'31" (+04'08") | 1000 / 10000 |
| 11 | | 05'27" (+01'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'39") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 07'25" (+03'02") | 1000 / 14000 |
| 15 | | 06'37" (+02'14") | 1000 / 15000 |
| 16 | | 06'50" (+02'27") | 1000 / 16000 |
| 17 | | 06'56" (+02'33") | 1000 / 17000 |
| 18 | | 08'20" (+03'57") | 1000 / 18000 |
| 19 | | 05'43" (+01'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'51") | 1000 / 20000 |
| 21 | | 07'20" (+02'57") | 1000 / 21000 |
| 22 | | 05'28" (+01'05") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'13" | 00:14'35" |
| 3 | 04'50" | 00:19'25" |
| 4 | 04'49" | 00:24'14" |
| 5 | 05'20" | 00:29'34" |
| 6 | 09'37" | 00:39'11" |
| 7 | 07'56" | 00:47'07" |
| 8 | 08'12" | 00:55'19" |
| 9 | 07'10" | 01:02'29" |
| 10 | 08'31" | 01:11'00" |
| 11 | 05'28" | 01:16'28" |
| 12 | 05'02" | 01:21'30" |
| 13 | 04'24" | 01:25'54" |
| 14 | 07'25" | 01:33'19" |
| 15 | 06'37" | 01:39'56" |
| 16 | 06'50" | 01:46'46" |
| 17 | 06'57" | 01:53'43" |
| 18 | 08'20" | 02:02'03" |
| 19 | 05'44" | 02:07'47" |
| 20 | 05'15" | 02:13'02" |
| 21 | 07'21" | 02:20'23" |
| 21.7 | 05'27" | 02:24'04" |
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