21.0 km | 01:29:27 | 04:15/km日期: 2014-02-06 22:48 - 平均心率: 53 - 卡路里: 819 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'19" / 04'14" / 04'19" / 04'11" / 04'18" / 04'16" / 04'15" / 04'10" / 04'15" / 04'08" / 04'11" / 04'07" / 04'10" / 04'08" / 04'11" / 04'06" / 04'07" / 04'24" / 04'09" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 1005 / 1005 |
| 2 | | 04'13" (+00'06") | 1016 / 2021 |
| 3 | | 04'18" (+00'11") | 1008 / 3030 |
| 4 | | 04'12" (+00'05") | 1002 / 4032 |
| 5 | | 04'17" (+00'10") | 1007 / 5040 |
| 6 | | 04'16" (+00'09") | 1001 / 6041 |
| 7 | | 04'15" (+00'08") | 1015 / 7056 |
| 8 | | 04'10" (+00'03") | 996 / 8053 |
| 9 | | 04'12" (+00'05") | 1006 / 9059 |
| 10 | | 04'08" (+00'01") | 1009 / 10069 |
| 11 | | 04'11" (+00'04") | 1001 / 11070 |
| 12 | | 04'07" | 1004 / 12074 |
| 13 | | 04'08" (+00'01") | 1007 / 13082 |
| 14 | | 04'08" (+00'01") | 1002 / 14084 |
| 15 | | 04'09" (+00'02") | 1003 / 15088 |
| 16 | | 04'07" | 999 / 16087 |
| 17 | | 04'08" (+00'01") | 1015 / 17103 |
| 18 | | 04'20" (+00'13") | 1000 / 18104 |
| 19 | | 04'11" (+00'04") | 1012 / 19116 |
| 20 | | 04'29" (+00'22") | 894 / 20011 |
今晚中正廟自測半馬，一開始起跑就覺得兩條腿有如千斤重地難跑，心想完了，今天鐵定跑不好了，偏偏接著下了一陣大雨，還好我撐住來到10K處，通過10K障礙後，接著就越跑越順暢，呼吸也跟上節奏，21K，01:29:27，再度低空掠過90分鐘門檻。2月份跑65.5K，2014年合計368K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 221.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'19" | 00:12'52" |
| 4 | 04'11" | 00:17'03" |
| 5 | 04'18" | 00:21'21" |
| 6 | 04'16" | 00:25'37" |
| 7 | 04'15" | 00:29'52" |
| 8 | 04'10" | 00:34'02" |
| 9 | 04'15" | 00:38'17" |
| 10 | 04'08" | 00:42'25" |
| 11 | 04'11" | 00:46'36" |
| 12 | 04'07" | 00:50'43" |
| 13 | 04'10" | 00:54'53" |
| 14 | 04'08" | 00:59'01" |
| 15 | 04'11" | 01:03'12" |
| 16 | 04'06" | 01:07'18" |
| 17 | 04'07" | 01:11'25" |
| 18 | 04'24" | 01:15'49" |
| 19 | 04'09" | 01:19'58" |
| 20 | 04'23" | 01:24'21" |
| 19.9 | 00'-49" | 01:24'27" |
展開計圈分析
留言 
