15.4 km | 01:37:40 | 06:20/km日期: 2018-05-01 06:13 - 卡路里: 1175 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'29" / 06'25" / 06'14" / 05'50" / 05'46" / 08'22" / 05'39" / 05'50" / 07'34" / 06'04" / 06'48" / 05'30" / 05'33" / 06'21" / 06'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 8188 / 8188 |
| 2 | | 05'53" (+00'27") | 419 / 8607 |
| 3 | | 06'06" (+00'40") | 406 / 9014 |
| 4 | | 06'34" (+01'08") | 392 / 9407 |
| 5 | | 06'32" (+01'06") | 384 / 9791 |
| 6 | | 06'24" (+00'58") | 403 / 10195 |
| 7 | | 06'16" (+00'50") | 403 / 10598 |
| 8 | | 06'03" (+00'37") | 412 / 11011 |
| 9 | | 05'39" (+00'13") | 389 / 11400 |
| 10 | | 05'26" | 388 / 11789 |
| 11 | | 05'31" (+00'05") | 389 / 12178 |
| 12 | | 05'28" (+00'02") | 399 / 12577 |
| 13 | | 05'30" (+00'04") | 384 / 12962 |
| 14 | | 06'32" (+01'06") | 2427 / 15389 |
5月累積里程 : 336.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 08'22" | 00:39'06" |
| 7 | 05'39" | 00:44'45" |
| 8 | 05'50" | 00:50'35" |
| 9 | 07'34" | 00:58'09" |
| 10 | 06'04" | 01:04'13" |
| 11 | 06'48" | 01:11'01" |
| 12 | 05'30" | 01:16'31" |
| 13 | 05'33" | 01:22'04" |
| 14 | 06'21" | 01:28'25" |
| 15 | 06'35" | 01:35'00" |
| 15.4 | 06'53" | 01:37'41" |
展開計圈分析
留言 
