11.7 km | 00:54:47 | 04:42/km日期: 2018-05-01 05:55 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'13" / 04'50" / 04'38" / 04'32" / 04'26" / 04'26" / 04'41" / 04'16" / 04'22" / 04'55" / 04'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'23" (+01'07") | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
216.75 km 
mizuno rider21 累積 :
298.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'38" | 00:14'41" |
| 4 | 04'32" | 00:19'13" |
| 5 | 04'26" | 00:23'39" |
| 6 | 04'26" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'16" | 00:37'02" |
| 9 | 04'22" | 00:41'24" |
| 10 | 04'55" | 00:46'19" |
| 11 | 04'57" | 00:51'16" |
| 11.7 | 05'22" | 00:54'47" |
展開計圈分析
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