16.1 km | 01:53:00 | 07:00/km日期: 2018-05-01 06:11 - 總爬升: 141 m - 平均心率: 157 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'47" / 05'19" / 05'12" / 05'14" / 05'03" / 05'50" / 04'57" / 05'09" / 05'15" / 05'17" / 08'03" / 07'09" / 06'59" / 08'27" / 13'13" / 13'33" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 500 / 500 |
| 2 | | 06'29" (+01'33") | 500 / 1000 |
| 3 | | 05'11" (+00'15") | 500 / 1500 |
| 4 | | 05'27" (+00'31") | 500 / 2000 |
| 5 | | 05'08" (+00'12") | 500 / 2500 |
| 6 | | 05'15" (+00'19") | 500 / 3000 |
| 7 | | 05'10" (+00'14") | 500 / 3500 |
| 8 | | 05'17" (+00'21") | 500 / 4000 |
| 9 | | 05'00" (+00'04") | 500 / 4500 |
| 10 | | 05'04" (+00'08") | 500 / 5000 |
| 11 | | 04'59" (+00'03") | 500 / 5500 |
| 12 | | 06'40" (+01'44") | 500 / 6000 |
| 13 | | 04'56" | 500 / 6500 |
| 14 | | 04'57" (+00'01") | 500 / 7000 |
| 15 | | 05'06" (+00'10") | 500 / 7500 |
| 16 | | 05'10" (+00'14") | 500 / 8000 |
| 17 | | 05'15" (+00'19") | 500 / 8500 |
| 18 | | 05'14" (+00'18") | 500 / 9000 |
| 19 | | 05'13" (+00'17") | 500 / 9500 |
| 20 | | 05'07" (+00'11") | 500 / 10000 |
| 21 | | 11'00" (+06'04") | 500 / 10500 |
| 22 | | 05'18" (+00'22") | 500 / 11000 |
| 23 | | 08'46" (+03'50") | 500 / 11500 |
| 24 | | 05'31" (+00'35") | 500 / 12000 |
| 25 | | 08'20" (+03'24") | 500 / 12500 |
| 26 | | 05'37" (+00'41") | 500 / 13000 |
| 27 | | 05'17" (+00'21") | 500 / 13500 |
| 28 | | 11'36" (+06'40") | 500 / 14000 |
| 29 | | 14'17" (+09'21") | 500 / 14500 |
| 30 | | 12'09" (+07'13") | 500 / 15000 |
| 31 | | 13'19" (+08'23") | 500 / 15500 |
| 32 | | 13'46" (+08'50") | 500 / 16000 |
| 33 | | 12'56" (+08'00") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 133.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'19" | 00:12'06" |
| 3 | 05'12" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'03" | 00:27'35" |
| 6 | 05'50" | 00:33'25" |
| 7 | 04'57" | 00:38'22" |
| 8 | 05'09" | 00:43'31" |
| 9 | 05'15" | 00:48'46" |
| 10 | 05'17" | 00:54'03" |
| 11 | 08'03" | 01:02'06" |
| 12 | 07'09" | 01:09'15" |
| 13 | 06'59" | 01:16'14" |
| 14 | 08'27" | 01:24'41" |
| 15 | 13'13" | 01:37'54" |
| 16 | 13'33" | 01:51'27" |
| 16.1 | 12'56" | 01:53'01" |
展開計圈分析
留言 
