13.4 km | 01:47:47 | 08:02/km日期: 2018-04-29 06:26 - 卡路里: 752 Cal
Pace: 06'46" / 07'14" / 07'21" / 07'53" / 07'53" / 08'09" / 07'44" / 08'47" / 07'35" / 08'42" / 09'22" / 09'40" / 08'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'13" (+00'27") | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'52" (+01'06") | 1000 / 4000 |
| 5 | | 07'52" (+01'06") | 1000 / 5000 |
| 6 | | 08'08" (+01'22") | 1000 / 6000 |
| 7 | | 07'44" (+00'58") | 1000 / 7000 |
| 8 | | 08'46" (+02'00") | 1000 / 8000 |
| 9 | | 07'35" (+00'49") | 1000 / 9000 |
| 10 | | 08'42" (+01'56") | 1000 / 10000 |
| 11 | | 09'21" (+02'35") | 1000 / 11000 |
| 12 | | 09'40" (+02'54") | 1000 / 12000 |
| 13 | | 08'09" (+01'23") | 1000 / 13000 |
| 14 | | 06'16" | 402 / 13402 |
ijm duo highway 13km,早上七點半的太陽已經熱烈如火😎，太陽剛好在正前方一路照著回到終點😵，有點暈😅
4月累積里程 : 93.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'14" | 00:14'00" |
| 3 | 07'21" | 00:21'21" |
| 4 | 07'53" | 00:29'14" |
| 5 | 07'53" | 00:37'07" |
| 6 | 08'09" | 00:45'16" |
| 7 | 07'44" | 00:53'00" |
| 8 | 08'47" | 01:01'47" |
| 9 | 07'35" | 01:09'22" |
| 10 | 08'42" | 01:18'04" |
| 11 | 09'22" | 01:27'26" |
| 12 | 09'40" | 01:37'06" |
| 13 | 08'09" | 01:45'15" |
| 13.4 | 06'17" | 01:47'47" |
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