10.0 km | 01:02:05 | 06:11/km日期: 2018-05-01 16:20 - 平均心率: 68 - 卡路里: 540 Cal - 總步數: 11346 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'01" / 06'07" / 06'13" / 06'08" / 06'09" / 06'18" / 06'13" / 06'06" / 06'22" / 06'13" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1008 / 1008 | 179 / 93 |
| 2 | | 06'06" (+00'08") | 1001 / 2010 | 182 / 89 |
| 3 | | 06'12" (+00'14") | 1001 / 3011 | 182 / 88 |
| 4 | | 06'07" (+00'09") | 1000 / 4012 | 184 / 88 |
| 5 | | 06'08" (+00'10") | 1000 / 5012 | 184 / 88 |
| 6 | | 06'18" (+00'20") | 1005 / 6018 | 183 / 86 |
| 7 | | 06'10" (+00'12") | 1008 / 7026 | 182 / 88 |
| 8 | | 06'04" (+00'06") | 1002 / 8029 | 184 / 89 |
| 9 | | 06'24" (+00'26") | 1001 / 9030 | 182 / 85 |
| 10 | | 06'12" (+00'14") | 1004 / 10034 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 318.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'18" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'22" | 00:55'37" |
| 10 | 06'13" | 01:01'50" |
| 10.0 | 17'36" | 01:02'05" |
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