12.0 km | 00:58:02 | 04:49/km日期: 2018-05-05 07:15 - 總爬升: 236 m - 平均心率: 160 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'00" / 04'38" / 04'43" / 04'38" / 04'45" / 04'49" / 05'02" / 04'50" / 04'46" / 04'55" / 04'57" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 500 / 500 |
| 2 | | 04'54" (+00'19") | 500 / 1000 |
| 3 | | 04'40" (+00'05") | 500 / 1500 |
| 4 | | 04'36" (+00'01") | 500 / 2000 |
| 5 | | 04'43" (+00'08") | 500 / 2500 |
| 6 | | 04'43" (+00'08") | 500 / 3000 |
| 7 | | 04'38" (+00'03") | 500 / 3500 |
| 8 | | 04'37" (+00'02") | 500 / 4000 |
| 9 | | 04'50" (+00'15") | 500 / 4500 |
| 10 | | 04'39" (+00'04") | 500 / 5000 |
| 11 | | 05'03" (+00'28") | 500 / 5500 |
| 12 | | 04'35" | 500 / 6000 |
| 13 | | 05'01" (+00'26") | 500 / 6500 |
| 14 | | 05'01" (+00'26") | 500 / 7000 |
| 15 | | 04'40" (+00'05") | 500 / 7500 |
| 16 | | 04'59" (+00'24") | 500 / 8000 |
| 17 | | 04'39" (+00'04") | 500 / 8500 |
| 18 | | 04'53" (+00'18") | 500 / 9000 |
| 19 | | 05'00" (+00'25") | 500 / 9500 |
| 20 | | 04'49" (+00'14") | 500 / 10000 |
| 21 | | 04'55" (+00'20") | 500 / 10500 |
| 22 | | 04'59" (+00'24") | 500 / 11000 |
| 23 | | 04'59" (+00'24") | 500 / 11500 |
| 24 | | 04'55" (+00'20") | 500 / 12000 |
| 25 | | 03'41" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 43.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'38" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 05'02" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 9 | 04'46" | 00:43'11" |
| 10 | 04'55" | 00:48'06" |
| 11 | 04'57" | 00:53'03" |
| 12 | 04'58" | 00:58'01" |
| 12.0 | 03'15" | 00:58'03" |
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