12.4 km | 01:08:18 | 05:31/km日期: 2018-04-30 18:10 - 地點: 林厝好漢坡 - 天氣: 晴 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'49" / 05'19" / 05'18" / 05'23" / 05'34" / 05'35" / 05'10" / 05'07" / 05'10" / 05'06" / 06'20" / 06'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'20" (+01'14") | 1000 / 11000 |
| 12 | | 06'18" (+01'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
359.81 km 
Adidas Adizero Boston 累積 :
2534.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'07" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'06" | 00:53'31" |
| 11 | 06'20" | 00:59'51" |
| 12 | 06'19" | 01:06'10" |
| 12.4 | 05'57" | 01:08'17" |
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