19.3 km | 01:38:36 | 05:06/km日期: 2018-04-28 20:10 - 平均心率: 156 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'45" / 06'28" / 05'09" / 05'06" / 05'09" / 05'26" / 04'53" / 04'53" / 06'10" / 11'17" / 04'29" / 04'28" / 04'38" / 04'38" / 04'38" / 05'02" / 05'49" / 07'10" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+01'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'58") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'49" (+01'22") | 1000 / 17000 |
| 18 | | 07'09" (+02'42") | 1000 / 18000 |
| 19 | | 04'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'18" (+00'51") | 297 / 19297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'28" | 00:12'13" |
| 3 | 05'09" | 00:17'22" |
| 4 | 05'06" | 00:22'28" |
| 5 | 05'09" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 04'53" | 00:37'56" |
| 8 | 04'53" | 00:42'49" |
| 9 | 06'10" | 00:48'59" |
| 10 | 11'17" | 01:00'16" |
| 11 | 04'29" | 01:04'45" |
| 12 | 04'28" | 01:09'13" |
| 13 | 04'38" | 01:13'51" |
| 14 | 04'38" | 01:18'29" |
| 15 | 04'38" | 01:23'07" |
| 16 | 05'02" | 01:28'09" |
| 17 | 05'49" | 01:33'58" |
| 18 | 07'10" | 01:41'08" |
| 19 | 04'58" | 01:46'06" |
| 19.3 | 05'18" | 01:47'41" |
展開計圈分析
留言 
