10.0 km | 01:00:11 | 06:00/km日期: 2018-04-29 06:35 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 06'06" / 05'55" / 05'56" / 06'07" / 06'01" / 05'54" / 06'01" / 06'05" / 06'05" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
186.78 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 06'01" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 05'59" | 01:00'09" |
| 10.0 | 05'21" | 01:00'11" |
展開計圈分析
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