12.4 km | 01:05:33 | 05:17/km日期: 2018-04-28 16:35 - 總爬升: 209 m - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 不佳(54)
Pace: 08'17" / 06'20" / 05'56" / 04'57" / 05'14" / 05'06" / 05'18" / 05'21" / 05'26" / 05'26" / 05'26" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'46") | 379 / 12379 |
| 14 | | 03'55" | 6 / 12386 |
4月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'20" | 00:14'37" |
| 3 | 05'56" | 00:20'33" |
| 4 | 04'57" | 00:25'30" |
| 5 | 05'14" | 00:30'44" |
| 6 | 05'06" | 00:35'50" |
| 7 | 05'18" | 00:41'08" |
| 8 | 05'21" | 00:46'29" |
| 9 | 05'26" | 00:51'55" |
| 10 | 05'26" | 00:57'21" |
| 11 | 05'26" | 01:02'47" |
| 12 | 05'42" | 01:08'29" |
| 12.4 | 05'41" | 01:10'41" |
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