15.1 km | 01:23:25 | 05:31/km日期: 2018-04-24 19:05 - 總爬升: 353 m - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'16" / 06'28" / 05'26" / 05'12" / 06'13" / 05'19" / 05'07" / 05'18" / 05'48" / 07'06" / 05'55" / 05'19" / 04'57" / 05'26" / 05'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 726 / 1726 |
| 3 | | 06'31" (+02'01") | 151 / 1878 |
| 4 | | 04'50" (+00'20") | 217 / 2096 |
| 5 | | 05'24" (+00'54") | 171 / 2267 |
| 6 | | 04'58" (+00'28") | 260 / 2528 |
| 7 | | 06'54" (+02'24") | 116 / 2644 |
| 8 | | 05'08" (+00'38") | 219 / 2863 |
| 9 | | 05'49" (+01'19") | 144 / 3008 |
| 10 | | 05'33" (+01'03") | 205 / 3214 |
| 11 | | 05'35" (+01'05") | 181 / 3395 |
| 12 | | 04'33" (+00'03") | 218 / 3614 |
| 13 | | 06'05" (+01'35") | 162 / 3776 |
| 14 | | 04'32" (+00'02") | 234 / 4011 |
| 15 | | 05'51" (+01'21") | 334 / 4346 |
| 16 | | 05'51" (+01'21") | 254 / 4600 |
| 17 | | 08'16" (+03'46") | 145 / 4746 |
| 18 | | 05'02" (+00'32") | 192 / 4938 |
| 19 | | 05'48" (+01'18") | 137 / 5076 |
| 20 | | 05'16" (+00'46") | 237 / 5313 |
| 21 | | 07'36" (+03'06") | 118 / 5431 |
| 22 | | 05'01" (+00'31") | 251 / 5683 |
| 23 | | 05'08" (+00'38") | 166 / 5849 |
| 24 | | 04'37" (+00'07") | 258 / 6108 |
| 25 | | 05'36" (+01'06") | 146 / 6254 |
| 26 | | 04'30" | 255 / 6510 |
| 27 | | 06'40" (+02'10") | 113 / 6623 |
| 28 | | 04'41" (+00'11") | 299 / 6923 |
| 29 | | 05'10" (+00'40") | 333 / 7256 |
| 30 | | 04'58" (+00'28") | 237 / 7493 |
| 31 | | 06'52" (+02'22") | 125 / 7619 |
| 32 | | 04'50" (+00'20") | 274 / 7893 |
| 33 | | 05'39" (+01'09") | 167 / 8061 |
| 34 | | 04'46" (+00'16") | 234 / 8295 |
| 35 | | 07'06" (+02'36") | 137 / 8433 |
| 36 | | 04'47" (+00'17") | 473 / 8907 |
| 37 | | 08'15" (+03'45") | 81 / 8989 |
| 38 | | 04'36" (+00'06") | 255 / 9244 |
| 39 | | 06'12" (+01'42") | 163 / 9407 |
| 40 | | 04'47" (+00'17") | 396 / 9804 |
| 41 | | 06'07" (+01'37") | 1000 / 10804 |
| 42 | | 05'19" (+00'49") | 1000 / 11804 |
| 43 | | 05'06" (+00'36") | 1000 / 12804 |
| 44 | | 05'13" (+00'43") | 1000 / 13804 |
| 45 | | 05'45" (+01'15") | 1000 / 14804 |
| 46 | | 05'51" (+01'21") | 303 / 15107 |
4月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 05'26" | 00:18'10" |
| 4 | 05'12" | 00:23'22" |
| 5 | 06'13" | 00:29'35" |
| 6 | 05'19" | 00:34'54" |
| 7 | 05'07" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 05'48" | 00:51'07" |
| 10 | 07'06" | 00:58'13" |
| 11 | 05'55" | 01:04'08" |
| 12 | 05'19" | 01:09'27" |
| 13 | 04'57" | 01:14'24" |
| 14 | 05'26" | 01:19'50" |
| 15 | 05'48" | 01:25'38" |
| 15.1 | 04'57" | 01:26'10" |
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