14.9 km | 01:12:37 | 04:52/km日期: 2018-04-27 16:12 - 地點: 河濱 - 卡路里: 937 Cal - 總步數: 12578 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'14" / 05'03" / 04'54" / 04'50" / 04'51" / 04'44" / 04'48" / 04'48" / 04'48" / 04'46" / 04'47" / 04'51" / 04'44" / 04'54" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'43") | 406 / 406 | 167 / 113 |
2 | | 05'04" (+00'33") | 404 / 810 | 169 / 116 |
3 | | 05'07" (+00'36") | 409 / 1219 | 170 / 114 |
4 | | 04'56" (+00'25") | 404 / 1624 | 171 / 118 |
5 | | 04'55" (+00'24") | 406 / 2030 | 171 / 118 |
6 | | 04'52" (+00'21") | 400 / 2430 | 172 / 119 |
7 | | 04'55" (+00'24") | 405 / 2836 | 172 / 117 |
8 | | 04'52" (+00'21") | 400 / 3236 | 173 / 118 |
9 | | 04'39" (+00'08") | 407 / 3643 | 172 / 124 |
10 | | 04'48" (+00'17") | 402 / 4046 | 172 / 120 |
11 | | 04'47" (+00'16") | 403 / 4449 | 170 / 122 |
12 | | 04'45" (+00'14") | 409 / 4859 | 174 / 120 |
13 | | 04'39" (+00'08") | 400 / 5259 | 174 / 122 |
14 | | 04'49" (+00'18") | 404 / 5663 | 174 / 118 |
15 | | 04'44" (+00'13") | 407 / 6071 | 174 / 120 |
16 | | 04'42" (+00'11") | 403 / 6474 | 173 / 122 |
17 | | 04'42" (+00'11") | 403 / 6877 | 174 / 121 |
18 | | 04'48" (+00'17") | 404 / 7282 | 173 / 119 |
19 | | 04'42" (+00'11") | 403 / 7685 | 173 / 122 |
20 | | 04'46" (+00'15") | 408 / 8093 | 174 / 120 |
21 | | 04'45" (+00'14") | 409 / 8503 | 174 / 120 |
22 | | 04'43" (+00'12") | 402 / 8905 | 174 / 121 |
23 | | 04'44" (+00'13") | 400 / 9306 | 174 / 120 |
24 | | 04'38" (+00'07") | 409 / 9715 | 175 / 122 |
25 | | 04'42" (+00'11") | 406 / 10122 | 175 / 120 |
26 | | 04'40" (+00'09") | 407 / 10529 | 174 / 122 |
27 | | 04'42" (+00'11") | 400 / 10929 | 175 / 121 |
28 | | 04'48" (+00'17") | 405 / 11334 | 174 / 119 |
29 | | 04'42" (+00'11") | 400 / 11735 | 175 / 121 |
30 | | 04'55" (+00'24") | 409 / 12144 | 175 / 115 |
31 | | 04'43" (+00'12") | 409 / 12553 | 174 / 121 |
32 | | 04'31" | 405 / 12958 | 175 / 125 |
33 | | 04'46" (+00'15") | 401 / 13359 | 175 / 119 |
34 | | 05'12" (+00'41") | 406 / 13766 | 170 / 112 |
35 | | 04'35" (+00'04") | 409 / 14175 | 174 / 124 |
36 | | 04'58" (+00'27") | 402 / 14578 | 167 / 120 |
37 | | 05'05" (+00'34") | 405 / 14983 | 173 / 113 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 04'54" | 00:15'11" |
4 | 04'50" | 00:20'01" |
5 | 04'51" | 00:24'52" |
6 | 04'44" | 00:29'36" |
7 | 04'48" | 00:34'24" |
8 | 04'48" | 00:39'12" |
9 | 04'48" | 00:44'00" |
10 | 04'46" | 00:48'46" |
11 | 04'47" | 00:53'33" |
12 | 04'51" | 00:58'24" |
13 | 04'44" | 01:03'08" |
14 | 04'54" | 01:08'02" |
14.9 | 05'11" | 01:12'37" |