18.6 km | 01:39:49 | 05:21/km日期: 2018-04-28 17:09 - 地點: 河濱 - 卡路里: 1174 Cal - 總步數: 16968 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'12" / 05'30" / 05'18" / 05'24" / 05'19" / 05'28" / 05'15" / 05'24" / 05'15" / 05'09" / 05'14" / 05'13" / 05'12" / 05'20" / 05'20" / 05'15" / 05'14" / 05'07" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'20") | 402 / 402 | 167 / 94 |
2 | | 06'20" (+01'20") | 401 / 804 | 149 / 105 |
3 | | 05'29" (+00'29") | 400 / 1204 | 170 / 106 |
4 | | 05'35" (+00'35") | 402 / 1606 | 171 / 104 |
5 | | 05'26" (+00'26") | 404 / 2011 | 171 / 106 |
6 | | 05'19" (+00'19") | 404 / 2415 | 172 / 109 |
7 | | 05'12" (+00'12") | 403 / 2818 | 172 / 111 |
8 | | 05'18" (+00'18") | 404 / 3223 | 173 / 108 |
9 | | 05'23" (+00'23") | 408 / 3631 | 171 / 107 |
10 | | 05'12" (+00'12") | 402 / 4034 | 172 / 111 |
11 | | 05'18" (+00'18") | 408 / 4443 | 171 / 109 |
12 | | 05'10" (+00'10") | 405 / 4848 | 172 / 111 |
13 | | 05'14" (+00'14") | 401 / 5249 | 171 / 111 |
14 | | 05'22" (+00'22") | 400 / 5650 | 171 / 108 |
15 | | 05'39" (+00'39") | 401 / 6051 | 168 / 104 |
16 | | 05'11" (+00'11") | 405 / 6456 | 171 / 112 |
17 | | 05'17" (+00'17") | 403 / 6859 | 170 / 110 |
18 | | 05'13" (+00'13") | 404 / 7264 | 171 / 111 |
19 | | 05'19" (+00'19") | 407 / 7671 | 170 / 110 |
20 | | 05'18" (+00'18") | 401 / 8073 | 170 / 110 |
21 | | 05'15" (+00'15") | 402 / 8476 | 170 / 111 |
22 | | 05'14" (+00'14") | 401 / 8877 | 170 / 112 |
23 | | 05'08" (+00'08") | 405 / 9282 | 169 / 114 |
24 | | 05'08" (+00'08") | 408 / 9691 | 170 / 114 |
25 | | 05'02" (+00'02") | 407 / 10098 | 170 / 116 |
26 | | 05'07" (+00'07") | 406 / 10504 | 170 / 114 |
27 | | 05'10" (+00'10") | 406 / 10910 | 169 / 114 |
28 | | 05'13" (+00'13") | 149 / 11060 | 163 / 117 |
29 | | 05'08" (+00'08") | 405 / 11466 | 168 / 115 |
30 | | 05'02" (+00'02") | 400 / 11866 | 170 / 116 |
31 | | 05'12" (+00'12") | 409 / 12275 | 170 / 112 |
32 | | 05'06" (+00'06") | 401 / 12677 | 170 / 114 |
33 | | 05'11" (+00'11") | 404 / 13082 | 170 / 112 |
34 | | 05'13" (+00'13") | 401 / 13483 | 170 / 112 |
35 | | 05'18" (+00'18") | 404 / 13888 | 170 / 110 |
36 | | 05'19" (+00'19") | 401 / 14289 | 169 / 110 |
37 | | 05'17" (+00'17") | 406 / 14696 | 170 / 111 |
38 | | 05'10" (+00'10") | 405 / 15101 | 169 / 113 |
39 | | 05'29" (+00'29") | 400 / 15502 | 169 / 107 |
40 | | 05'15" (+00'15") | 405 / 15907 | 170 / 111 |
41 | | 05'15" (+00'15") | 405 / 16312 | 170 / 111 |
42 | | 05'06" (+00'06") | 401 / 16714 | 171 / 114 |
43 | | 05'15" (+00'15") | 409 / 17123 | 171 / 111 |
44 | | 05'06" (+00'06") | 401 / 17525 | 170 / 114 |
45 | | 05'08" (+00'08") | 408 / 17933 | 172 / 112 |
46 | | 05'22" (+00'22") | 406 / 18339 | 165 / 112 |
47 | | 05'00" | 409 / 18748 | 170 / 116 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'30" | 00:11'42" |
3 | 05'18" | 00:17'00" |
4 | 05'24" | 00:22'24" |
5 | 05'19" | 00:27'43" |
6 | 05'28" | 00:33'11" |
7 | 05'15" | 00:38'26" |
8 | 05'24" | 00:43'50" |
9 | 05'15" | 00:49'05" |
10 | 05'09" | 00:54'14" |
11 | 05'14" | 00:59'28" |
12 | 05'13" | 01:04'41" |
13 | 05'12" | 01:09'53" |
14 | 05'20" | 01:15'13" |
15 | 05'20" | 01:20'33" |
16 | 05'15" | 01:25'48" |
17 | 05'14" | 01:31'02" |
18 | 05'07" | 01:36'09" |
18.6 | 05'44" | 01:39'49" |