4.2 km | 00:39:07 | 09:21/km日期: 2014-02-15 23:14 - 卡路里: 286 Cal - 溫度: 15°C - 濕度: 83%
Pace: 09'45" / 09'03" / 09'27" / 09'33" / 06'15" /
基本訓練
LOBO -- RINGS
Eagles -- Hotel California
The Eagles -- Lying Eyes
Rod Stewart -- Forever Young
Eagles -- Take It Easy
Paul Anka -- Diana
Chicago -- Saturday in the Park
John Denver -- Take Me Home, Country Roads
The Carpenters -- Sweet, Sweet Smile
The Carpenters -- (Want You) Back in My Life Again
2月累積里程 : 8.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'03" | 00:18'48" |
| 3 | 09'27" | 00:28'15" |
| 4 | 09'33" | 00:37'48" |
| 4.2 | 05'21" | 00:38'54" |
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