12.7 km | 01:45:18 | 08:18/km日期: 2018-04-28 05:17 - 總爬升: 279 m - 平均心率: 128 - 卡路里: 849 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 06'41" / 06'36" / 06'25" / 07'08" / 07'25" / 07'27" / 06'39" / 06'52" / 06'09" / 12'55" / 15'54" / 11'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+00'58") | 1000 / 4000 |
| 5 | | 07'25" (+01'16") | 1000 / 5000 |
| 6 | | 07'26" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 12'53" (+06'44") | 1000 / 10000 |
| 11 | | 15'53" (+09'44") | 1000 / 11000 |
| 12 | | 11'32" (+05'23") | 1000 / 12000 |
| 13 | | 05'16" | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 07'08" | 00:26'50" |
| 5 | 07'25" | 00:34'15" |
| 6 | 07'27" | 00:41'42" |
| 7 | 06'39" | 00:48'21" |
| 8 | 06'52" | 00:55'13" |
| 9 | 06'09" | 01:01'22" |
| 10 | 12'55" | 01:14'17" |
| 11 | 15'54" | 01:30'11" |
| 12 | 11'32" | 01:41'43" |
| 12.7 | 05'16" | 01:45'20" |
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