14.0 km | 01:15:24 | 05:23/km日期: 2018-05-01 06:38 - 總爬升: 249 m - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'24" / 06'17" / 04'41" / 04'49" / 04'52" / 05'01" / 05'30" / 07'09" / 06'17" / 05'18" / 05'14" / 04'56" / 04'21" / 4600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'57") | 1000 / 2000 |
| 3 | | 04'41" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+01'10") | 1000 / 7000 |
| 8 | | 07'08" (+02'48") | 1000 / 8000 |
| 9 | | 06'17" (+01'57") | 1000 / 9000 |
| 10 | | 05'17" (+00'57") | 1000 / 10000 |
| 11 | | 05'14" (+00'54") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'35" (+00'15") | 1001 / 14001 |
5月累積里程 : 224.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 04'41" | 00:17'22" |
| 4 | 04'49" | 00:22'11" |
| 5 | 04'52" | 00:27'03" |
| 6 | 05'01" | 00:32'04" |
| 7 | 05'30" | 00:37'34" |
| 8 | 07'09" | 00:44'43" |
| 9 | 06'17" | 00:51'00" |
| 10 | 05'18" | 00:56'18" |
| 11 | 05'14" | 01:01'32" |
| 12 | 04'56" | 01:06'28" |
| 13 | 04'21" | 01:10'49" |
| 14.0 | 04'35" | 01:15'25" |
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