| 100.0 km | 14:17:34 | 08:34/km | 第56馬官方成績 | 日期 | 2018-04-29 | 成績 | 14:17:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:06'00" | | 00:33'20" (+00'40") | | 00:34'38" (+01'58") | 01:19'59" (+13'59") | | 00:45'21" (+12'41") | | 00:37'39" (+04'59") | 01:14'36" (+08'36") | | 00:36'57" (+04'17") | | 00:44'40" (+12'00") | 01:32'28" (+26'28") | | 00:47'48" (+15'08") | | 01:01'11" (+28'31") | 01:42'55" (+36'55") | | 00:41'44" (+09'04") | | 00:51'25" (+18'45") | 01:24'53" (+18'53") | | 00:33'28" (+00'48") | | 00:35'49" (+03'09") | 01:13'14" (+07'14") | | 00:37'25" (+04'45") | | 00:47'01" (+14'21") | 01:34'54" (+28'54") | | 00:47'53" (+15'13") | | 00:37'06" (+04'26") | 01:18'29" (+12'29") | | 00:41'23" (+08'43") | | 00:46'42" (+14'02") | 01:37'44" (+31'44") | | 00:51'02" (+18'22") | |
日期: 2018-04-29 04:01 - 總爬升: 3171 m - 卡路里: 6650 Cal - 總步數: 90496 - 平均步頻: 105 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'44" (+01'11") | 1005 / 1005 | 159 / 92 | 2 | | 06'35" (+01'02") | 1007 / 2013 | 167 / 90 | 3 | | 06'25" (+00'52") | 1003 / 3017 | 170 / 91 | 4 | | 06'29" (+00'56") | 1039 / 4056 | 169 / 90 | 5 | | 06'04" (+00'31") | 1009 / 5065 | 168 / 97 |
6 | | 08'35" (+03'02") | 1005 / 6071 | 110 / 105 | 7 | | 06'22" (+00'49") | 1003 / 7075 | 169 / 92 | 8 | | 06'06" (+00'33") | 1003 / 8078 | 170 / 95 | 9 | | 05'46" (+00'13") | 1009 / 9087 | 173 / 99 | 10 | | 06'16" (+00'43") | 1005 / 10093 | 171 / 92 | 11 | | 07'33" (+02'00") | 1009 / 11102 | 137 / 96 | 12 | | 06'07" (+00'34") | 1005 / 12108 | 170 / 95 | 13 | | 06'12" (+00'39") | 1003 / 13111 | 173 / 92 | 14 | | 06'52" (+01'19") | 1004 / 14116 | 168 / 86 | 15 | | 07'42" (+02'09") | 1004 / 15120 | 146 / 88 | 16 | | 08'00" (+02'27") | 1006 / 16127 | 158 / 78 | 17 | | 07'55" (+02'22") | 1008 / 17135 | 132 / 95 | 18 | | 08'27" (+02'54") | 1000 / 18135 | 162 / 72 | 19 | | 08'47" (+03'14") | 1008 / 19143 | 147 / 77 | 20 | | 11'56" (+06'23") | 1000 / 20144 | 72 / 115 | 21 | | 07'42" (+02'09") | 1006 / 21150 | 144 / 89 | 22 | | 06'26" (+00'53") | 1004 / 22155 | 174 / 89 | 23 | | 08'09" (+02'36") | 1004 / 23159 | 114 / 107 | 24 | | 08'35" (+03'02") | 1000 / 24159 | 133 / 87 | 25 | | 06'37" (+01'04") | 1003 / 25162 | 153 / 97 | 26 | | 09'27" (+03'54") | 1008 / 26170 | 115 / 91 | 27 | | 05'33" | 1000 / 27171 | 175 / 102 | 28 | | 05'50" (+00'17") | 1000 / 28171 | 175 / 97 | 29 | | 08'17" (+02'44") | 1007 / 29179 | 87 / 138 | 30 | | 07'42" (+02'09") | 1010 / 30189 | 118 / 109 | 31 | | 08'57" (+03'24") | 1005 / 31194 | 113 / 98 | 32 | | 09'22" (+03'49") | 1003 / 32198 | 49 / 214 | 33 | | 06'44" (+01'11") | 1008 / 33207 | 174 / 85 | 34 | | 09'06" (+03'33") | 1005 / 34212 | 66 / 165 | 35 | | 10'22" (+04'49") | 1001 / 35213 | 81 / 118 | 36 | | 09'38" (+04'05") | 1004 / 36218 | 69 / 149 | 37 | | 08'35" (+03'02") | 1006 / 37224 | 98 / 117 | 38 | | 09'06" (+03'33") | 1007 / 38232 | 111 / 98 | 39 | | 10'54" (+05'21") | 1002 / 39234 | 81 / 112 | 40 | | 09'25" (+03'52") | 1003 / 40237 | 51 / 204 | 41 | | 10'54" (+05'21") | 1001 / 41238 | 30 / 297 | 42 | | 11'23" (+05'50") | 1001 / 42239 | 35 / 249 | 43 | | 10'48" (+05'15") | 1002 / 43242 | 22 / 411 | 44 | | 15'13" (+09'40") | 1000 / 44243 | 17 / 370 | 45 | | 12'55" (+07'22") | 1002 / 45246 | 2 / 2639 | 46 | | 10'03" (+04'30") | 1000 / 46246 | 58 / 170 | 47 | | 06'46" (+01'13") | 1006 / 47253 | 171 / 86 | 48 | | 07'08" (+01'35") | 1009 / 48262 | 157 / 88 | 49 | | 07'47" (+02'14") | 1007 / 49269 | 142 / 89 | 50 | | 09'27" (+03'54") | 1007 / 50277 | 59 / 178 | 51 | | 16'42" (+11'09") | 1001 / 51279 | 32 / 185 | 52 | | 07'30" (+01'57") | 1008 / 52288 | 143 / 93 | 53 | | 07'03" (+01'30") | 1006 / 53294 | 158 / 89 | 54 | | 08'28" (+02'55") | 1005 / 54300 | 119 / 98 | 55 | | 11'29" (+05'56") | 1007 / 55307 | 21 / 406 | 56 | | 06'27" (+00'54") | 1000 / 56308 | 172 / 89 | 57 | | 09'06" (+03'33") | 1002 / 57311 | 123 / 89 | 58 | | 05'58" (+00'25") | 1008 / 58319 | 176 / 94 | 59 | | 05'50" (+00'17") | 1002 / 59321 | 179 / 95 | 60 | | 05'59" (+00'26") | 1007 / 60329 | 179 / 92 | 61 | | 06'00" (+00'27") | 1005 / 61334 | 179 / 92 | 62 | | 06'45" (+01'12") | 1008 / 62342 | 141 / 104 | 63 | | 10'24" (+04'51") | 1000 / 63342 | 109 / 87 | 64 | | 06'19" (+00'46") | 1012 / 64355 | 175 / 90 | 65 | | 06'13" (+00'40") | 1010 / 65365 | 172 / 93 | 66 | | 08'37" (+03'04") | 1002 / 66368 | 117 / 98 | 67 | | 06'45" (+01'12") | 1007 / 67375 | 168 / 87 | 68 | | 07'06" (+01'33") | 1002 / 68378 | 120 / 117 | 69 | | 08'26" (+02'53") | 1003 / 69382 | 86 / 137 | 70 | | 06'16" (+00'43") | 1000 / 70383 | 173 / 91 | 71 | | 09'14" (+03'41") | 1004 / 71388 | 101 / 106 | 72 | | 06'36" (+01'03") | 1006 / 72394 | 158 / 95 | 73 | | 10'15" (+04'42") | 1185 / 73579 | 35 / 275 | 74 | | 10'01" (+04'28") | 1006 / 74585 | 9 / 1048 | 75 | | 11'50" (+06'17") | 1009 / 75594 | 6 / 1293 | 76 | | 14'18" (+08'45") | 1009 / 76603 | 25 / 271 | 77 | | 09'02" (+03'29") | 1002 / 77605 | 81 / 135 | 78 | | 06'31" (+00'58") | 1001 / 78607 | 176 / 86 | 79 | | 08'59" (+03'26") | 1008 / 79615 | 98 / 112 | 80 | | 07'32" (+01'59") | 1003 / 80619 | 171 / 77 | 81 | | 07'11" (+01'38") | 1006 / 81625 | 173 / 79 | 82 | | 08'57" (+03'24") | 1003 / 82628 | 135 / 82 | 83 | | 06'59" (+01'26") | 1003 / 83632 | 172 / 83 | 84 | | 06'48" (+01'15") | 1004 / 84636 | 172 / 85 | 85 | | 06'43" (+01'10") | 1002 / 85638 | 172 / 86 | 86 | | 07'48" (+02'15") | 1002 / 86640 | 116 / 109 | 87 | | 10'21" (+04'48") | 1000 / 87641 | 92 / 104 | 88 | | 06'52" (+01'19") | 1005 / 88646 | 172 / 84 | 89 | | 09'16" (+03'43") | 1004 / 89651 | 85 / 125 | 90 | | 07'39" (+02'06") | 1004 / 90655 | 135 / 96 | 91 | | 10'19" (+04'46") | 1003 / 91659 | 101 / 95 | 92 | | 09'36" (+04'03") | 1001 / 92660 | 74 / 139 | 93 | | 10'27" (+04'54") | 1003 / 93664 | 42 / 224 | 94 | | 07'16" (+01'43") | 1007 / 94671 | 158 / 86 | 95 | | 08'49" (+03'16") | 1001 / 95672 | 83 / 135 | 96 | | 09'42" (+04'09") | 1004 / 96677 | 71 / 144 | 97 | | 09'02" (+03'29") | 1002 / 97680 | 100 / 109 | 98 | | 09'33" (+04'00") | 1001 / 98682 | 78 / 132 | 99 | | 11'39" (+06'06") | 1000 / 99683 | 13 / 658 | 100 | | 11'48" (+06'15") | 1001 / 100684 | 7 / 1138 |
賽後評分: 5K間隔補給,很磨人! 給 4 星 4月累積里程 : 262.74 km Hoka One One Arahi 2 累積 : 1308.9 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'35" | 00:13'22" | 3 | 06'30" | 00:19'52" | 4 | 06'45" | 00:26'37" | 5 | 06'03" | 00:32'40" | 6 | 08'43" | 00:41'23" | 7 | 06'24" | 00:47'47" | 8 | 06'08" | 00:53'55" | 9 | 05'45" | 00:59'40" | 10 | 06'20" | 01:06'00" | 11 | 07'38" | 01:13'38" | 12 | 06'11" | 01:19'49" | 13 | 06'13" | 01:26'02" | 14 | 06'53" | 01:32'55" | 15 | 07'43" | 01:40'38" | 16 | 08'06" | 01:48'44" | 17 | 07'55" | 01:56'39" | 18 | 08'31" | 02:05'10" | 19 | 08'48" | 02:13'58" | 20 | 12'01" | 02:25'59" | 21 | 07'44" | 02:33'43" | 22 | 06'27" | 02:40'10" | 23 | 08'06" | 02:48'16" | 24 | 08'44" | 02:57'00" | 25 | 06'38" | 03:03'38" | 26 | 09'32" | 03:13'10" | 27 | 05'32" | 03:18'42" | 28 | 05'49" | 03:24'31" | 29 | 08'14" | 03:32'45" | 30 | 07'50" | 03:40'35" | 31 | 08'47" | 03:49'22" | 32 | 09'36" | 03:58'58" | 33 | 06'44" | 04:05'42" | 34 | 09'05" | 04:14'47" | 35 | 10'28" | 04:25'15" | 36 | 09'37" | 04:34'52" | 37 | 08'45" | 04:43'37" | 38 | 09'11" | 04:52'48" | 39 | 10'53" | 05:03'41" | 40 | 09'22" | 05:13'03" | 41 | 10'50" | 05:23'53" | 42 | 11'15" | 05:35'08" | 43 | 11'02" | 05:46'10" | 44 | 15'11" | 06:01'21" | 45 | 12'53" | 06:14'14" | 46 | 10'19" | 06:24'33" | 47 | 06'46" | 06:31'19" | 48 | 07'10" | 06:38'29" | 49 | 07'48" | 06:46'17" | 50 | 09'41" | 06:55'58" | 51 | 16'12" | 07:12'10" | 52 | 08'02" | 07:20'12" | 53 | 06'57" | 07:27'09" | 54 | 08'35" | 07:35'44" | 55 | 11'39" | 07:47'23" | 56 | 06'29" | 07:53'52" | 57 | 09'08" | 08:03'00" | 58 | 06'02" | 08:09'02" | 59 | 05'51" | 08:14'53" | 60 | 05'58" | 08:20'51" | 61 | 05'59" | 08:26'50" | 62 | 06'50" | 08:33'40" | 63 | 10'24" | 08:44'04" | 64 | 06'21" | 08:50'25" | 65 | 06'15" | 08:56'40" | 66 | 07'34" | 09:04'14" | 67 | 07'53" | 09:12'07" | 68 | 06'44" | 09:18'51" | 69 | 08'57" | 09:27'48" | 70 | 06'17" | 09:34'05" | 71 | 09'15" | 09:43'20" | 72 | 06'40" | 09:50'00" | 73 | 09'52" | 09:59'52" | 74 | 09'27" | 10:09'19" | 75 | 11'47" | 10:21'06" | 76 | 14'09" | 10:35'15" | 77 | 10'32" | 10:45'47" | 78 | 07'02" | 10:52'49" | 79 | 08'03" | 11:00'52" | 80 | 08'07" | 11:08'59" | 81 | 07'26" | 11:16'25" | 82 | 09'01" | 11:25'26" | 83 | 06'58" | 11:32'24" | 84 | 06'59" | 11:39'23" | 85 | 06'42" | 11:46'05" | 86 | 07'14" | 11:53'19" | 87 | 10'47" | 12:04'06" | 88 | 06'59" | 12:11'05" | 89 | 07'50" | 12:18'55" | 90 | 08'33" | 12:27'28" | 91 | 10'19" | 12:37'47" | 92 | 08'47" | 12:46'34" | 93 | 10'51" | 12:57'25" | 94 | 08'33" | 13:05'58" | 95 | 08'12" | 13:14'10" | 96 | 08'56" | 13:23'06" | 97 | 09'02" | 13:32'08" | 98 | 10'09" | 13:42'17" | 99 | 11'06" | 13:53'23" | 100 | 11'49" | 14:05'12" | 101 | 11'23" | 14:16'35" | 100.8 | -3'-40" | 14:17'30" |
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