11.5 km | 00:56:37 | 04:54/km日期: 2018-04-25 19:04 - 卡路里: 533 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'22" / 05'00" / 05'05" / 04'52" / 04'58" / 04'56" / 05'02" / 04'50" / 04'57" / 04'35" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 400 / 400 |
| 2 | | 05'21" (+00'52") | 400 / 800 |
| 3 | | 05'10" (+00'41") | 400 / 1200 |
| 4 | | 05'04" (+00'35") | 400 / 1600 |
| 5 | | 05'01" (+00'32") | 400 / 2000 |
| 6 | | 04'57" (+00'28") | 400 / 2400 |
| 7 | | 05'07" (+00'38") | 400 / 2800 |
| 8 | | 04'56" (+00'27") | 400 / 3199 |
| 9 | | 04'52" (+00'23") | 400 / 3599 |
| 10 | | 04'59" (+00'30") | 400 / 3999 |
| 11 | | 05'02" (+00'33") | 400 / 4399 |
| 12 | | 04'54" (+00'25") | 400 / 4800 |
| 13 | | 04'53" (+00'24") | 400 / 5200 |
| 14 | | 04'58" (+00'29") | 400 / 5600 |
| 15 | | 04'53" (+00'24") | 400 / 6000 |
| 16 | | 05'01" (+00'32") | 400 / 6400 |
| 17 | | 04'57" (+00'28") | 400 / 6800 |
| 18 | | 05'04" (+00'35") | 400 / 7200 |
| 19 | | 04'51" (+00'22") | 400 / 7600 |
| 20 | | 04'45" (+00'16") | 400 / 8000 |
| 21 | | 04'58" (+00'29") | 400 / 8400 |
| 22 | | 04'53" (+00'24") | 400 / 8800 |
| 23 | | 04'49" (+00'20") | 400 / 9200 |
| 24 | | 04'37" (+00'08") | 400 / 9600 |
| 25 | | 04'31" (+00'02") | 400 / 10000 |
| 26 | | 04'29" | 400 / 10400 |
| 27 | | 04'33" (+00'04") | 400 / 10800 |
| 28 | | 04'41" (+00'12") | 400 / 11200 |
| 29 | | 04'29" | 337 / 11537 |
彰化Ki Lo So
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