16.2 km | 01:13:43 | 04:33/km日期: 2018-04-26 18:24 - 地點: 交大環校+操場 - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'00" / 04'53" / 04'44" / 04'43" / 04'47" / 04'34" / 04'55" / 04'20" / 04'51" / 04'27" / 04'41" / 04'16" / 04'38" / 04'20" / 04'11" / 03'59" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'54") | 1000 / 2000 |
| 3 | | 04'43" (+00'45") | 1000 / 3000 |
| 4 | | 04'42" (+00'44") | 1000 / 4000 |
| 5 | | 04'46" (+00'48") | 1000 / 5000 |
| 6 | | 04'33" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'56") | 1000 / 7000 |
| 8 | | 04'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'52") | 1000 / 9000 |
| 10 | | 04'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" (+00'42") | 1000 / 11000 |
| 12 | | 04'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'39") | 1000 / 13000 |
| 14 | | 04'18" (+00'20") | 1000 / 14000 |
| 15 | | 04'11" (+00'13") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 04'00" (+00'02") | 162 / 16162 |
4月累積里程 :
362.93 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'34" | 00:28'41" |
| 7 | 04'55" | 00:33'36" |
| 8 | 04'20" | 00:37'56" |
| 9 | 04'51" | 00:42'47" |
| 10 | 04'27" | 00:47'14" |
| 11 | 04'41" | 00:51'55" |
| 12 | 04'16" | 00:56'11" |
| 13 | 04'38" | 01:00'49" |
| 14 | 04'20" | 01:05'09" |
| 15 | 04'11" | 01:09'20" |
| 16 | 03'59" | 01:13'19" |
| 16.2 | 04'12" | 01:14'00" |
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