11.7 km | 00:53:21 | 04:33/km日期: 2018-04-26 20:00 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'59" / 04'38" / 04'47" / 04'50" / 04'43" / 04'18" / 04'25" / 04'47" / 04'28" / 04'36" / 04'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'45" (+00'28") | 695 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 333.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'38" | 00:11'37" |
| 3 | 04'47" | 00:16'24" |
| 4 | 04'50" | 00:21'14" |
| 5 | 04'43" | 00:25'57" |
| 6 | 04'18" | 00:30'15" |
| 7 | 04'25" | 00:34'40" |
| 8 | 04'47" | 00:39'27" |
| 9 | 04'28" | 00:43'55" |
| 10 | 04'36" | 00:48'31" |
| 11 | 04'34" | 00:53'05" |
| 11.7 | 06'36" | 00:57'41" |
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