7.8 km | 01:05:57 | 08:28/km日期: 2018-04-23 07:18 - 卡路里: 374 Cal - 平均步頻: 162
Pace: 05'29" / 06'54" / 14'01" / 07'53" / 43'25" / 06'45" / 06'41" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'30") | 1000 / 1000 |
2 | | 06'53" (+00'13") | 1000 / 2000 |
3 | | 10'37" (+03'57") | 1000 / 3000 |
4 | | 07'53" (+01'13") | 1000 / 4000 |
5 | | 12'29" (+05'49") | 1000 / 5000 |
6 | | 06'45" (+00'05") | 1000 / 6000 |
7 | | 06'40" | 1000 / 7000 |
8 | | 09'28" (+02'48") | 783 / 7783 |
4月累積里程 : 165.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'54" | 00:12'23" |
3 | 14'01" | 00:26'24" |
4 | 07'53" | 00:34'17" |
5 | 43'25" | 01:17'42" |
6 | 06'45" | 01:24'27" |
7 | 06'41" | 01:31'08" |
7.8 | 09'29" | 01:38'34" |