12.9 km | 01:31:13 | 07:04/km日期: 2018-04-22 06:48 - 平均心率: 157 - 卡路里: 1090 Cal - 平均步頻: 170
Pace: 10'42" / 05'27" / 05'20" / 07'06" / 05'51" / 06'37" / 10'10" / 06'23" / 11'03" / 05'49" / 05'47" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 07'06" (+01'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+01'17") | 1000 / 6000 |
| 7 | | 10'09" (+04'49") | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 11'03" (+05'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 884 / 12884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'27" | 00:16'09" |
| 3 | 05'20" | 00:21'29" |
| 4 | 07'06" | 00:28'35" |
| 5 | 05'51" | 00:34'26" |
| 6 | 06'37" | 00:41'03" |
| 7 | 10'10" | 00:51'13" |
| 8 | 06'23" | 00:57'36" |
| 9 | 11'03" | 01:08'39" |
| 10 | 05'49" | 01:14'28" |
| 11 | 05'47" | 01:20'15" |
| 12 | 05'49" | 01:26'04" |
| 12.9 | 05'50" | 01:31'14" |
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