11.2 km | 01:03:28 | 05:39/km日期: 2018-04-25 07:01 - 平均心率: 157 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'44" / 05'42" / 05'49" / 05'45" / 05'26" / 05'44" / 05'59" / 05'43" / 05'35" / 05'44" / 08'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'39") | 1000 / 1000 |
| 2 | | 05'42" (+01'37") | 1000 / 2000 |
| 3 | | 05'48" (+01'43") | 1000 / 3000 |
| 4 | | 05'44" (+01'39") | 1000 / 4000 |
| 5 | | 05'26" (+01'21") | 1000 / 5000 |
| 6 | | 05'43" (+01'38") | 1000 / 6000 |
| 7 | | 05'59" (+01'54") | 1000 / 7000 |
| 8 | | 05'42" (+01'37") | 1000 / 8000 |
| 9 | | 05'35" (+01'30") | 1000 / 9000 |
| 10 | | 05'44" (+01'39") | 1000 / 10000 |
| 11 | | 04'50" (+00'45") | 100 / 10100 |
| 12 | | 05'21" (+01'16") | 100 / 10200 |
| 13 | | 04'15" (+00'10") | 100 / 10299 |
| 14 | | 06'11" (+02'06") | 100 / 10399 |
| 15 | | 04'33" (+00'28") | 100 / 10499 |
| 16 | | 05'53" (+01'48") | 100 / 10599 |
| 17 | | 04'12" (+00'07") | 100 / 10699 |
| 18 | | 06'27" (+02'22") | 100 / 10799 |
| 19 | | 04'05" | 100 / 10899 |
| 20 | | 06'17" (+02'12") | 100 / 10999 |
| 21 | | 04'09" (+00'04") | 100 / 11099 |
| 22 | | 06'03" (+01'58") | 100 / 11199 |
| 23 | | 05'16" (+01'11") | 8 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
298.19 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'59" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'35" | 00:51'27" |
| 10 | 05'44" | 00:57'11" |
| 11 | 08'43" | 01:05'54" |
| 11.2 | 05'07" | 01:06'58" |
展開計圈分析
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