14.5 km | 02:01:49 | 08:23/km日期: 2018-04-24 18:43 - 總爬升: 262 m - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'20" / 06'46" / 06'29" / 07'02" / 16'49" / 06'41" / 07'26" / 06'53" / 11'09" / 06'51" / 07'31" / 08'20" / 11'37" / 06'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 16'49" (+10'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 07'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 11'08" (+04'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 07'31" (+01'02") | 1000 / 11000 |
| 12 | | 08'19" (+01'50") | 1000 / 12000 |
| 13 | | 11'37" (+05'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'21") | 1000 / 14000 |
| 15 | | 07'44" (+01'15") | 526 / 14526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
216.64 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'29" | 00:20'35" |
| 4 | 07'02" | 00:27'37" |
| 5 | 16'49" | 00:44'26" |
| 6 | 06'41" | 00:51'07" |
| 7 | 07'26" | 00:58'33" |
| 8 | 06'53" | 01:05'26" |
| 9 | 11'09" | 01:16'35" |
| 10 | 06'51" | 01:23'26" |
| 11 | 07'31" | 01:30'57" |
| 12 | 08'20" | 01:39'17" |
| 13 | 11'37" | 01:50'54" |
| 14 | 06'50" | 01:57'44" |
| 14.5 | 07'44" | 02:01'49" |
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