15.3 km | 01:09:03 | 04:31/km日期: 2018-04-25 19:33 - 平均心率: 164 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 04'55" / 04'50" / 04'40" / 04'37" / 04'37" / 04'35" / 04'35" / 04'33" / 04'30" / 04'33" / 04'28" / 04'20" / 04'24" / 04'16" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'45") | 1000 / 2000 |
| 3 | | 04'40" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'37" (+00'33") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'29" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'23" (+00'19") | 1000 / 13000 |
| 14 | | 04'16" (+00'12") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'01" | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 333.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'37" | 00:19'02" |
| 5 | 04'37" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 04'35" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'30" | 00:41'52" |
| 10 | 04'33" | 00:46'25" |
| 11 | 04'28" | 00:50'53" |
| 12 | 04'20" | 00:55'13" |
| 13 | 04'24" | 00:59'37" |
| 14 | 04'16" | 01:03'53" |
| 15 | 04'05" | 01:07'58" |
| 15.3 | 04'00" | 01:09'03" |
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