9.8 km | 00:52:34 | 05:21/km日期: 2018-04-23 18:44 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'00" / 12'06" / 05'37" / 05'27" / 05'28" / 05'25" / 05'18" / 13'04" / 07'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'49") | 199 / 199 |
| 2 | | 06'02" (+01'46") | 411 / 610 |
| 3 | | 05'45" (+01'29") | 415 / 1025 |
| 4 | | 05'55" (+01'39") | 204 / 1230 |
| 5 | | 05'48" (+01'32") | 206 / 1436 |
| 6 | | 05'41" (+01'25") | 202 / 1639 |
| 7 | | 05'26" (+01'10") | 213 / 1852 |
| 8 | | 05'42" (+01'26") | 206 / 2058 |
| 9 | | 05'22" (+01'06") | 216 / 2275 |
| 10 | | 05'24" (+01'08") | 217 / 2492 |
| 11 | | 05'54" (+01'38") | 201 / 2694 |
| 12 | | 05'37" (+01'21") | 214 / 2909 |
| 13 | | 05'22" (+01'06") | 220 / 3129 |
| 14 | | 05'49" (+01'33") | 206 / 3336 |
| 15 | | 05'27" (+01'11") | 215 / 3551 |
| 16 | | 05'18" (+01'02") | 217 / 3769 |
| 17 | | 05'33" (+01'17") | 217 / 3986 |
| 18 | | 05'29" (+01'13") | 215 / 4202 |
| 19 | | 05'23" (+01'07") | 220 / 4422 |
| 20 | | 05'41" (+01'25") | 209 / 4632 |
| 21 | | 05'33" (+01'17") | 214 / 4846 |
| 22 | | 05'25" (+01'09") | 219 / 5065 |
| 23 | | 05'17" (+01'01") | 220 / 5285 |
| 24 | | 05'22" (+01'06") | 217 / 5503 |
| 25 | | 05'24" (+01'08") | 221 / 5725 |
| 26 | | 05'21" (+01'05") | 223 / 5948 |
| 27 | | 05'21" (+01'05") | 223 / 6172 |
| 28 | | 05'23" (+01'07") | 216 / 6388 |
| 29 | | 05'19" (+01'03") | 222 / 6610 |
| 30 | | 05'09" (+00'53") | 227 / 6838 |
| 31 | | 05'08" (+00'52") | 220 / 7058 |
| 32 | | 05'12" (+00'56") | 220 / 7279 |
| 33 | | 05'12" (+00'56") | 217 / 7497 |
| 34 | | 05'38" (+01'22") | 207 / 7704 |
| 35 | | 04'42" (+00'26") | 203 / 7907 |
| 36 | | 04'44" (+00'28") | 207 / 8115 |
| 37 | | 05'01" (+00'45") | 205 / 8321 |
| 38 | | 05'00" (+00'44") | 203 / 8524 |
| 39 | | 04'34" (+00'18") | 212 / 8737 |
| 40 | | 04'16" | 219 / 8956 |
| 41 | | 04'29" (+00'13") | 222 / 9179 |
| 42 | | 04'46" (+00'30") | 214 / 9394 |
| 43 | | 04'37" (+00'21") | 219 / 9613 |
| 44 | | 04'43" (+00'27") | 210 / 9823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 12'06" | 00:18'06" |
| 3 | 05'37" | 00:23'43" |
| 4 | 05'27" | 00:29'10" |
| 5 | 05'28" | 00:34'38" |
| 6 | 05'25" | 00:40'03" |
| 7 | 05'18" | 00:45'21" |
| 8 | 13'04" | 00:58'25" |
| 9 | 07'32" | 01:05'57" |
| 9.8 | 04'37" | 01:09'46" |
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