9.8 km | 01:10:02 | 07:07/km日期: 2014-02-04 16:39 - 卡路里: 531 Cal - 溫度: 14°C - 濕度: 85%
Pace: 07'15" / 06'47" / 07'10" / 06'22" / 08'24" / 06'36" / 07'11" / 06'54" / 06'41" / 08'02" /
基本訓練
The Wanted -- Glad You Came
Lil Wayne -- How to Love
P!nk -- Blow Me (One Last Kiss)
Dr. Dre -- I Need a Doctor (feat. Eminem & Skylar Grey)
Bruno Mars -- Count On Me
Macklemore & Ryan Lewis -- Can't Hold Us (ft Ray Dalton)
Wiz Khalfa Ft 2 Chainz -- We Own It
Chris Brown -- Don't Wake Me Up
Avril Lavigne -- Here's To Never Growing Up
OneRepublic -- Good Life
賈斯汀 -- SexyBack (Live)
Alex Goot -- Beauty and a Beat (feat. Kurt Schneider & Chrissy Costanza of Against the Current)
Katy Perry -- E.T. (feat. Kanye West)
Bruno Mars -- Marry You
Owl City & Carly Rae Jepsen -- Good Time
Linkin Park -- BURN IT DOWN
Sean Kingston ft Chris Brown & Wiz Khalifa -- Beat It
Pitbull -- Feel This Moment (feat. Christina Aguilera)
2月累積里程 : 66.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 07'10" | 00:21'12" |
| 4 | 06'22" | 00:27'34" |
| 5 | 08'24" | 00:35'58" |
| 6 | 06'36" | 00:42'34" |
| 7 | 07'11" | 00:49'45" |
| 8 | 06'54" | 00:56'39" |
| 9 | 06'41" | 01:03'20" |
| 9.8 | 07'55" | 01:10'01" |
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