13.3 km | 01:19:17 | 05:57/km日期: 2018-04-23 21:13 - 總爬升: 493 m - 地點: 日光公園 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'42" / 06'05" / 06'07" / 06'22" / 05'50" / 05'42" / 05'52" / 05'56" / 05'56" / 05'52" / 05'42" / 05'45" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.87 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 05'42" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 05'56" | 00:54'32" |
| 10 | 05'52" | 01:00'24" |
| 11 | 05'42" | 01:06'06" |
| 12 | 05'45" | 01:11'51" |
| 13 | 05'33" | 01:17'24" |
| 13.3 | 06'04" | 01:19'18" |
9975.2 km | 
204.9 km
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