10.0 km | 01:04:27 | 06:26/km日期: 2018-04-22 17:50 - 地點: 衛武營 - 平均心率: 159 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'04" / 06'04" / 06'05" / 06'14" / 06'19" / 06'28" / 06'49" / 06'40" / 06'52" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
91.99 km 
Mizuno Rider20 Fuji男版 累積 :
1003.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 06'19" | 00:30'46" |
| 6 | 06'28" | 00:37'14" |
| 7 | 06'49" | 00:44'03" |
| 8 | 06'40" | 00:50'43" |
| 9 | 06'52" | 00:57'35" |
| 10 | 06'52" | 01:04'27" |
| 10.0 | 05'54" | 01:04'29" |
展開計圈分析
留言 
