47.2 km | 07:33:51 | 09:37/km日期: 2018-05-06 06:04 - 總爬升: 759 m - 平均心率: 148 - 卡路里: 3265 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 09'36" / 06'46" / 06'46" / 07'44" / 06'58" / 08'53" / 08'19" / 07'12" / 10'43" / 08'01" / 09'38" / 10'00" / 10'09" / 08'14" / 07'54" / 09'44" / 10'15" / 08'52" / 09'18" / 09'35" / 09'07" / 07'49" / 10'22" / 06'18" / 08'43" / 08'12" / 08'42" / 12'07" / 15'37" / 13'10" / 09'05" / 08'00" / 09'15" / 08'06" / 12'10" / 08'54" / 09'43" / 08'35" / 09'16" / 15'32" / 13'29" / 10'30" / 12'38" / 09'55" / 09'47" / 10'04" / 13'00" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'28") | 1000 / 3000 |
| 4 | | 07'44" (+01'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'41") | 1000 / 5000 |
| 6 | | 08'53" (+02'36") | 1000 / 6000 |
| 7 | | 08'18" (+02'01") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 10'42" (+04'25") | 1000 / 9000 |
| 10 | | 07'53" (+01'36") | 1000 / 10000 |
| 11 | | 09'45" (+03'28") | 1000 / 11000 |
| 12 | | 10'00" (+03'43") | 1000 / 12000 |
| 13 | | 10'07" (+03'50") | 1000 / 13000 |
| 14 | | 08'14" (+01'57") | 1000 / 14000 |
| 15 | | 07'54" (+01'37") | 1000 / 15000 |
| 16 | | 09'44" (+03'27") | 1000 / 16000 |
| 17 | | 10'14" (+03'57") | 1000 / 17000 |
| 18 | | 08'52" (+02'35") | 1000 / 18000 |
| 19 | | 09'17" (+03'00") | 1000 / 19000 |
| 20 | | 09'35" (+03'18") | 1000 / 20000 |
| 21 | | 09'06" (+02'49") | 1000 / 21000 |
| 22 | | 07'48" (+01'31") | 1000 / 22000 |
| 23 | | 10'21" (+04'04") | 1000 / 23000 |
| 24 | | 06'17" | 1000 / 24000 |
| 25 | | 08'42" (+02'25") | 1000 / 25000 |
| 26 | | 08'12" (+01'55") | 1000 / 26000 |
| 27 | | 08'42" (+02'25") | 1000 / 27000 |
| 28 | | 12'06" (+05'49") | 1000 / 28000 |
| 29 | | 15'37" (+09'20") | 1000 / 29000 |
| 30 | | 13'07" (+06'50") | 1000 / 30000 |
| 31 | | 09'06" (+02'49") | 1000 / 31000 |
| 32 | | 07'59" (+01'42") | 1000 / 32000 |
| 33 | | 09'14" (+02'57") | 1000 / 33000 |
| 34 | | 08'05" (+01'48") | 1000 / 34000 |
| 35 | | 12'10" (+05'53") | 1000 / 35000 |
| 36 | | 08'54" (+02'37") | 1000 / 36000 |
| 37 | | 09'42" (+03'25") | 1000 / 37000 |
| 38 | | 08'34" (+02'17") | 1000 / 38000 |
| 39 | | 09'15" (+02'58") | 1000 / 39000 |
| 40 | | 15'31" (+09'14") | 1000 / 40000 |
| 41 | | 13'29" (+07'12") | 1000 / 41000 |
| 42 | | 10'30" (+04'13") | 1000 / 42000 |
| 43 | | 12'37" (+06'20") | 1000 / 43000 |
| 44 | | 09'54" (+03'37") | 1000 / 44000 |
| 45 | | 09'47" (+03'30") | 1000 / 45000 |
| 46 | | 10'03" (+03'46") | 1000 / 46000 |
| 47 | | 12'59" (+06'42") | 1000 / 47000 |
| 48 | | 07'23" (+01'06") | 161 / 47161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'46" | 00:16'22" |
| 3 | 06'46" | 00:23'08" |
| 4 | 07'44" | 00:30'52" |
| 5 | 06'58" | 00:37'50" |
| 6 | 08'53" | 00:46'43" |
| 7 | 08'19" | 00:55'02" |
| 8 | 07'12" | 01:02'14" |
| 9 | 10'43" | 01:12'57" |
| 10 | 08'01" | 01:20'58" |
| 11 | 09'38" | 01:30'36" |
| 12 | 10'00" | 01:40'36" |
| 13 | 10'09" | 01:50'45" |
| 14 | 08'14" | 01:58'59" |
| 15 | 07'54" | 02:06'53" |
| 16 | 09'44" | 02:16'37" |
| 17 | 10'15" | 02:26'52" |
| 18 | 08'52" | 02:35'44" |
| 19 | 09'18" | 02:45'02" |
| 20 | 09'35" | 02:54'37" |
| 21 | 09'07" | 03:03'44" |
| 22 | 07'49" | 03:11'33" |
| 23 | 10'22" | 03:21'55" |
| 24 | 06'18" | 03:28'13" |
| 25 | 08'43" | 03:36'56" |
| 26 | 08'12" | 03:45'08" |
| 27 | 08'42" | 03:53'50" |
| 28 | 12'07" | 04:05'57" |
| 29 | 15'37" | 04:21'34" |
| 30 | 13'10" | 04:34'44" |
| 31 | 09'05" | 04:43'49" |
| 32 | 08'00" | 04:51'49" |
| 33 | 09'15" | 05:01'04" |
| 34 | 08'06" | 05:09'10" |
| 35 | 12'10" | 05:21'20" |
| 36 | 08'54" | 05:30'14" |
| 37 | 09'43" | 05:39'57" |
| 38 | 08'35" | 05:48'32" |
| 39 | 09'16" | 05:57'48" |
| 40 | 15'32" | 06:13'20" |
| 41 | 13'29" | 06:26'49" |
| 42 | 10'30" | 06:37'19" |
| 43 | 12'38" | 06:49'57" |
| 44 | 09'55" | 06:59'52" |
| 45 | 09'47" | 07:09'39" |
| 46 | 10'04" | 07:19'43" |
| 47 | 13'00" | 07:32'43" |
| 47.2 | 07'27" | 07:33'55" |
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