6.9 km | 00:50:00 | 07:12/km日期: 2018-04-24 19:55 - 平均心率: 146 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'06" / 07'08" / 07'09" / 07'36" / 08'34" / 06'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'10") | 800 / 800 |
| 2 | | 29'48" (+26'23") | 63 / 864 |
| 3 | | 04'17" (+00'52") | 600 / 1464 |
| 4 | | 29'37" (+26'12") | 70 / 1534 |
| 5 | | 04'07" (+00'42") | 392 / 1926 |
| 6 | | 20'01" (+16'36") | 67 / 1994 |
| 7 | | 03'29" (+00'04") | 195 / 2189 |
| 8 | | 17'09" (+13'44") | 202 / 2392 |
| 9 | | 04'57" (+01'32") | 803 / 3195 |
| 10 | | 25'45" (+22'20") | 83 / 3278 |
| 11 | | 04'28" (+01'03") | 605 / 3884 |
| 12 | | 20'20" (+16'55") | 79 / 3963 |
| 13 | | 04'23" (+00'58") | 385 / 4349 |
| 14 | | 25'44" (+22'19") | 69 / 4418 |
| 15 | | 03'40" (+00'15") | 205 / 4623 |
| 16 | | 40'13" (+36'48") | 78 / 4702 |
| 17 | | 04'50" (+01'25") | 784 / 5486 |
| 18 | | 26'54" (+23'29") | 57 / 5543 |
| 19 | | 04'36" (+01'11") | 583 / 6126 |
| 20 | | 26'13" (+22'48") | 79 / 6206 |
| 21 | | 04'12" (+00'47") | 406 / 6613 |
| 22 | | 23'22" (+19'57") | 76 / 6689 |
| 23 | | 03'25" | 198 / 6888 |
| 24 | | 10'21" (+06'56") | 52 / 6940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'08" | 00:13'14" |
| 3 | 07'09" | 00:20'23" |
| 4 | 07'36" | 00:27'59" |
| 5 | 08'34" | 00:36'33" |
| 6 | 06'05" | 00:42'38" |
| 6.9 | 07'49" | 00:50'00" |
展開計圈分析
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